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Cervelat vs. Caper — In-Depth Nutrition Comparison

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Important differences between cervelat and caper

  • Cervelat has more vitamin B12, selenium, vitamin B3, zinc, and vitamin B6; however, caper has more copper and vitamin K.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Capers, canned.

Infographic

Cervelat vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more PotassiumPotassium +550%
Contains more IronIron +22.2%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +1010%
Contains less SodiumSodium -44.6%
Contains more SeleniumSelenium +1591.7%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +344.4%
Contains more CopperCopper +149.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +286%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +137.4%
Contains more Vitamin B3Vitamin B3 +561%
Contains more Vitamin B6Vitamin B6 +1030.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1113.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin KVitamin K +1792.3%
Contains more FolateFolate +1050%

All nutrients comparison - raw data values

Nutrient Cervelat Caper DV% diff.
Vitamin B12 5.5µg 0µg 229%
Saturated fat 11.51g 0.233g 51%
Sodium 1300mg 2348mg 46%
Fats 30.43g 0.86g 45%
Selenium 20.3µg 1.2µg 35%
Monounsaturated fat 12.97g 0.063g 32%
Protein 17.45g 2.36g 30%
Cholesterol 74mg 0mg 25%
Copper 0.15mg 0.374mg 25%
Vitamin B3 4.31mg 0.652mg 23%
Zinc 2.56mg 0.32mg 20%
Vitamin K 1.3µg 24.6µg 19%
Vitamin B6 0.26mg 0.023mg 18%
Calories 362kcal 23kcal 17%
Vitamin B2 0.33mg 0.139mg 15%
Vitamin C 16.6mg 4.3mg 14%
Phosphorus 111mg 10mg 14%
Choline 78.9mg 6.5mg 13%
Fiber 0g 3.2g 13%
Vitamin B1 0.15mg 0.018mg 11%
Potassium 260mg 40mg 6%
Polyunsaturated fat 1.2g 0.304g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Iron 2.04mg 1.67mg 5%
Magnesium 14mg 33mg 5%
Folate 2µg 23µg 5%
Vitamin E 0.22mg 0.88mg 4%
Calcium 9mg 40mg 3%
Manganese 0.078mg 3%
Vitamin A 0µg 7µg 1%
Vitamin B5 0.027mg 1%
Carbs 3.33g 4.89g 1%
Net carbs 3.33g 1.69g N/A
Sugar 0.85g 0.41g N/A
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +639.4%
Contains more FatsFats +3438.4%
Contains more CarbsCarbs +46.8%
Contains more WaterWater +85.6%
Contains more OtherOther +122.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +20487.3%
Contains more Poly. FatPolyunsaturated fat +294.7%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.