Cervelat vs. Mozzarella — In-Depth Nutrition Comparison
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A recap on differences between cervelat and mozzarella
- Cervelat is higher in vitamin B12, vitamin B3, iron, vitamin C, vitamin B6, copper, and choline, yet mozzarella is higher in calcium and phosphorus.
- Cervelat covers your daily vitamin B12 needs 191% more than mozzarella.
- The amount of sodium in mozzarella is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +173.7% |
| Contains more IronIron | +716% |
| Contains more CopperCopper | +455.6% |
| Contains more SeleniumSelenium | +29.3% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +8022.2% |
| Contains more ZincZinc | +22.3% |
| Contains more PhosphorusPhosphorus | +372.1% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +3491.7% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +497.8% |
| Contains more CholineCholine | +328.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.92µg | 191% |
| Calcium | 9mg | 731mg | 72% |
| Phosphorus | 111mg | 524mg | 59% |
| Sodium | 1300mg | 16mg | 56% |
| Vitamin B3 | 4.31mg | 0.12mg | 26% |
| Iron | 2.04mg | 0.25mg | 22% |
| Fats | 30.43g | 17.1g | 21% |
| Protein | 17.45g | 27.5g | 20% |
| Monounsaturated fat | 12.97g | 4.844g | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin A | 0µg | 137µg | 15% |
| Copper | 0.15mg | 0.027mg | 14% |
| Vitamin B6 | 0.26mg | 0.08mg | 14% |
| Choline | 78.9mg | 18.4mg | 11% |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Selenium | 20.3µg | 15.7µg | 8% |
| Cholesterol | 74mg | 54mg | 7% |
| Polyunsaturated fat | 1.2g | 0.509g | 5% |
| Zinc | 2.56mg | 3.13mg | 5% |
| Potassium | 260mg | 95mg | 5% |
| Vitamin D | 1.1µg | 0.3µg | 4% |
| Vitamin D | 44IU | 13IU | 4% |
| Calories | 362kcal | 280kcal | 4% |
| Magnesium | 14mg | 26mg | 3% |
| Saturated fat | 11.51g | 10.867g | 3% |
| Folate | 2µg | 9µg | 2% |
| Vitamin B2 | 0.33mg | 0.34mg | 1% |
| Carbs | 3.33g | 3.1g | 0% |
| Net carbs | 3.33g | 3.1g | N/A |
| Sugar | 0.85g | 1.23g | N/A |
| Vitamin E | 0.22mg | 0.15mg | 0% |
| Vitamin K | 1.3µg | 1.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +78% |
| Contains more OtherOther | +50.4% |
| Contains more ProteinProtein | +57.6% |
| Contains more WaterWater | +10.4% |
~equal in
Carbs
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains more Mono. FatMonounsaturated fat | +167.8% |
| Contains more Poly. FatPolyunsaturated fat | +135.8% |
~equal in
Saturated fat
~10.867g
