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  6. Cervelat vs. Parmigiano-Reggiano

Cervelat vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between cervelat and parmigiano-Reggiano

  • Cervelat has more vitamin B12, vitamin B3, vitamin C, vitamin B6, and iron; however, parmigiano-Reggiano has more calcium, phosphorus, vitamin A, vitamin B2, and zinc.
  • Cervelat's daily need coverage for vitamin B12 is 135% more.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Cheese, parmesan, dry grated, reduced fat.

Infographic

Cervelat vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +108%
Contains more IronIron +126.7%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +14.7%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +12222.2%
Contains more CopperCopper +58.7%
Contains more ZincZinc +51.2%
Contains more PhosphorusPhosphorus +556.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B3Vitamin B3 +3680.7%
Contains more Vitamin B6Vitamin B6 +430.6%
Contains more Vitamin B12Vitamin B12 +143.4%
Contains more CholineCholine +281.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Cervelat Parmigiano-Reggiano DV% diff.
Vitamin B12 5.5µg 2.26µg 135%
Calcium 9mg 1109mg 110%
Phosphorus 111mg 729mg 88%
Vitamin B3 4.31mg 0.114mg 26%
Vitamin C 16.6mg 0mg 18%
Vitamin A 0µg 160µg 18%
Monounsaturated fat 12.97g 6.098g 17%
Fats 30.43g 20g 16%
Vitamin B6 0.26mg 0.049mg 16%
Iron 2.04mg 0.9mg 14%
Zinc 2.56mg 3.87mg 12%
Vitamin B2 0.33mg 0.486mg 12%
Choline 78.9mg 20.7mg 11%
Vitamin B1 0.15mg 0.029mg 10%
Copper 0.15mg 0.238mg 10%
Sodium 1300mg 1529mg 10%
Saturated fat 11.51g 13.317g 8%
Vitamin B5 0.325mg 7%
Magnesium 14mg 38mg 6%
Polyunsaturated fat 1.2g 0.462g 5%
Calories 362kcal 265kcal 5%
Selenium 20.3µg 17.7µg 5%
Protein 17.45g 20g 5%
Cholesterol 74mg 88mg 5%
Vitamin D 1.1µg 0.4µg 4%
Manganese 0.085mg 4%
Potassium 260mg 125mg 4%
Vitamin D 44IU 15IU 4%
Folate 2µg 10µg 2%
Carbs 3.33g 1.37g 1%
Net carbs 3.33g 1.37g N/A
Sugar 0.85g 0g N/A
Vitamin E 0.22mg 0.17mg 0%
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more FatsFats +52.2%
Contains more CarbsCarbs +143.1%
Contains more ProteinProtein +14.6%
Contains more WaterWater +12%
Contains more OtherOther +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Mono. FatMonounsaturated fat +112.7%
Contains more Poly. FatPolyunsaturated fat +159.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.