Cervelat vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between cervelat and chocolate brownie
- Cervelat has more vitamin B12, vitamin B3, vitamin C, selenium, zinc, and vitamin B6; however, chocolate brownie has more copper and vitamin A.
- Cervelat's daily need coverage for vitamin B12 is 223% more.
- Cervelat has 55 times more vitamin C than chocolate brownie. Cervelat has 16.6mg of vitamin C, while chocolate brownie has 0.3mg.
- Chocolate brownie is lower in sodium.
- Chocolate brownie has a higher glycemic index than cervelat.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.7% |
| Contains more ZincZinc | +163.9% |
| Contains more SeleniumSelenium | +76.5% |
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more CalciumCalcium | +533.3% |
| Contains more CopperCopper | +158.7% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +338.9% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more Vitamin B12Vitamin B12 | +3337.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.16µg | 223% |
| Polyunsaturated fat | 1.2g | 9.412g | 55% |
| Sodium | 1300mg | 343mg | 42% |
| Copper | 0.15mg | 0.388mg | 26% |
| Manganese | 0.587mg | 26% | |
| Protein | 17.45g | 6.2g | 23% |
| Vitamin B3 | 4.31mg | 0.982mg | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Saturated fat | 11.51g | 7.319g | 19% |
| Vitamin C | 16.6mg | 0.3mg | 18% |
| Carbs | 3.33g | 50.2g | 16% |
| Selenium | 20.3µg | 11.5µg | 16% |
| Choline | 78.9mg | 14% | |
| Zinc | 2.56mg | 0.97mg | 14% |
| Vitamin B6 | 0.26mg | 0.094mg | 13% |
| Vitamin B2 | 0.33mg | 0.19mg | 11% |
| Magnesium | 14mg | 53mg | 9% |
| Folate | 2µg | 29µg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Calcium | 9mg | 57mg | 5% |
| Monounsaturated fat | 12.97g | 10.839g | 5% |
| Calories | 362kcal | 466kcal | 5% |
| Phosphorus | 111mg | 132mg | 3% |
| Iron | 2.04mg | 1.84mg | 3% |
| Potassium | 260mg | 176mg | 2% |
| Fats | 30.43g | 29.1g | 2% |
| Vitamin B1 | 0.15mg | 0.141mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.33g | 50.2g | N/A |
| Cholesterol | 74mg | 73mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +181.5% |
| Contains more WaterWater | +258.6% |
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +1407.5% |
~equal in
Fats
~29.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Poly. FatPolyunsaturated fat | +684.3% |
