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  6. Cervelat vs. Cinnamon roll

Cervelat vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between Cervelat and Cinnamon roll

  • Cervelat has more Vitamin B12, Zinc, Vitamin C, Vitamin B6, Vitamin B2, and Selenium, however, Cinnamon roll has more Folate, and Calcium.
  • Cervelat's daily need coverage for Vitamin B12 is 223% more.
  • Cervelat has 55 times more Vitamin C than Cinnamon roll. Cervelat has 16.6mg of Vitamin C, while Cinnamon roll has 0.3mg.
  • Cinnamon roll is lower in Cholesterol.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Cinnamon buns, frosted (includes honey buns).

Infographic

Cervelat vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
4
Cinnamon roll
Cinnamon roll
Contains more Iron +48.9%
Contains more Potassium +154.9%
Contains more Zinc +383%
Contains more Copper +141.9%
Contains more Selenium +56.2%
Contains more Calcium +1933.3%
Contains more Phosphorus +18%
Contains less Sodium -76.5%
Equal in Magnesium - 14
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +48.9%
Contains more Potassium +154.9%
Contains more Zinc +383%
Contains more Copper +141.9%
Contains more Selenium +56.2%
Contains more Calcium +1933.3%
Contains more Phosphorus +18%
Contains less Sodium -76.5%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
6
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin D +∞%
Contains more Vitamin C +5433.3%
Contains more Vitamin B2 +139.1%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +584.2%
Contains more Vitamin B12 +3337.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +422.7%
Contains more Vitamin B1 +40.7%
Contains more Folate +3500%
Contains more Vitamin K +1069.2%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin D +∞%
Contains more Vitamin C +5433.3%
Contains more Vitamin B2 +139.1%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +584.2%
Contains more Vitamin B12 +3337.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +422.7%
Contains more Vitamin B1 +40.7%
Contains more Folate +3500%
Contains more Vitamin K +1069.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +292.1%
Contains more Fats +14.4%
Contains more Water +138%
Contains more Other +165.4%
Contains more Carbs +1359.5%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +292.1%
Contains more Fats +14.4%
Contains more Water +138%
Contains more Other +165.4%
Contains more Carbs +1359.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Cinnamon roll
Cinnamon roll
Contains more Monounsaturated Fat +48.7%
Contains more Polyunsaturated fat +206.3%
Equal in Saturated Fat - 12.649
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains more Monounsaturated Fat +48.7%
Contains more Polyunsaturated fat +206.3%
Equal in Saturated Fat - 12.649

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Cinnamon roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Cinnamon roll Opinion
Net carbs 3.33g 47.4g Cinnamon roll
Protein 17.45g 4.45g Cervelat
Fats 30.43g 26.61g Cervelat
Carbs 3.33g 48.6g Cinnamon roll
Calories 362kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0.85g 25.7g Cervelat
Fiber 0g 1.2g Cinnamon roll
Calcium 9mg 183mg Cinnamon roll
Iron 2.04mg 1.37mg Cervelat
Magnesium 14mg 14mg
Phosphorus 111mg 131mg Cinnamon roll
Potassium 260mg 102mg Cervelat
Sodium 1300mg 305mg Cinnamon roll
Zinc 2.56mg 0.53mg Cervelat
Copper 0.15mg 0.062mg Cervelat
Manganese 0.292mg Cinnamon roll
Selenium 20.3µg 13µg Cervelat
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0.22mg 1.15mg Cinnamon roll
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0.3mg Cervelat
Vitamin B1 0.15mg 0.211mg Cinnamon roll
Vitamin B2 0.33mg 0.138mg Cervelat
Vitamin B3 4.31mg 2.404mg Cervelat
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.26mg 0.038mg Cervelat
Folate 2µg 72µg Cinnamon roll
Vitamin B12 5.5µg 0.16µg Cervelat
Vitamin K 1.3µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 74mg 5mg Cinnamon roll
Trans Fat 0.295g Cervelat
Saturated Fat 11.51g 12.649g Cervelat
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 12.97g 8.723g Cervelat
Polyunsaturated fat 1.2g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
25%
Cinnamon roll
Minerals Daily Need Coverage Score
56%
Cervelat
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 995mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 69mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 24.85g)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 1.139g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.