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  6. Cervelat vs. Cinnamon roll

Cervelat vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between cervelat and cinnamon roll

  • Cervelat has more vitamin B12, zinc, vitamin C, vitamin B6, vitamin B2, and selenium; however, cinnamon roll has more folate and calcium.
  • Cervelat's daily need coverage for vitamin B12 is 223% more.
  • Cervelat has 55 times more vitamin C than cinnamon roll. Cervelat has 16.6mg of vitamin C, while cinnamon roll has 0.3mg.
  • Cinnamon roll is lower in cholesterol.
  • Cinnamon roll has a higher glycemic index than cervelat.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Cinnamon buns, frosted (includes honey buns).

Infographic

Cervelat vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +154.9%
Contains more IronIron +48.9%
Contains more CopperCopper +141.9%
Contains more ZincZinc +383%
Contains more SeleniumSelenium +56.2%
Contains more CalciumCalcium +1933.3%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -76.5%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +5433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +139.1%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B6Vitamin B6 +584.2%
Contains more Vitamin B12Vitamin B12 +3337.5%
Contains more CholineCholine +644.3%
Contains more Vitamin EVitamin E +422.7%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin KVitamin K +1069.2%
Contains more FolateFolate +3500%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Cinnamon roll DV% diff.
Vitamin B12 5.5µg 0.16µg 223%
Sodium 1300mg 305mg 43%
Protein 17.45g 4.45g 26%
Cholesterol 74mg 5mg 23%
Folate 2µg 72µg 18%
Zinc 2.56mg 0.53mg 18%
Vitamin C 16.6mg 0.3mg 18%
Polyunsaturated fat 1.2g 3.676g 17%
Calcium 9mg 183mg 17%
Vitamin B6 0.26mg 0.038mg 17%
Carbs 3.33g 48.6g 15%
Vitamin B2 0.33mg 0.138mg 15%
Selenium 20.3µg 13µg 13%
Manganese 0.292mg 13%
Vitamin K 1.3µg 15.2µg 12%
Vitamin B3 4.31mg 2.404mg 12%
Choline 78.9mg 10.6mg 12%
Monounsaturated fat 12.97g 8.723g 11%
Copper 0.15mg 0.062mg 10%
Iron 2.04mg 1.37mg 8%
Starch 16.39g 7%
Vitamin B5 0.337mg 7%
Vitamin E 0.22mg 1.15mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Fats 30.43g 26.61g 6%
Saturated fat 11.51g 12.649g 5%
Calories 362kcal 452kcal 5%
Vitamin B1 0.15mg 0.211mg 5%
Fiber 0g 1.2g 5%
Potassium 260mg 102mg 5%
Phosphorus 111mg 131mg 3%
Fructose 1.11g 1%
Net carbs 3.33g 47.4g N/A
Magnesium 14mg 14mg 0%
Sugar 0.85g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +292.1%
Contains more FatsFats +14.4%
Contains more WaterWater +138%
Contains more OtherOther +165.4%
Contains more CarbsCarbs +1359.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains more Mono. FatMonounsaturated fat +48.7%
Contains more Poly. FatPolyunsaturated fat +206.3%
~equal in Saturated fat ~12.649g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.