Cervelat vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between cervelat and crab meat
- Cervelat is higher in vitamin B2, vitamin B3, and iron, yet crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, and folate.
- Crab meat covers your daily vitamin B12 needs 250% more than cervelat.
- Cervelat contains 87 times more saturated fat than crab meat. While cervelat contains 11.51g of saturated fat, crab meat contains only 0.133g.
- The glycemic index of crab meat is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +168.4% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +555.6% |
| Contains more CopperCopper | +688% |
| Contains more ZincZinc | +197.7% |
| Contains more PhosphorusPhosphorus | +152.3% |
| Contains less SodiumSodium | -17.5% |
| Contains more SeleniumSelenium | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +221.6% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +109.1% |
| Contains more FolateFolate | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 11.5µg | 250% |
| Copper | 0.15mg | 1.182mg | 115% |
| Saturated fat | 11.51g | 0.133g | 52% |
| Zinc | 2.56mg | 7.62mg | 46% |
| Fats | 30.43g | 1.54g | 44% |
| Selenium | 20.3µg | 40µg | 36% |
| Monounsaturated fat | 12.97g | 0.185g | 32% |
| Phosphorus | 111mg | 280mg | 24% |
| Vitamin B2 | 0.33mg | 0.055mg | 21% |
| Vitamin B3 | 4.31mg | 1.34mg | 19% |
| Iron | 2.04mg | 0.76mg | 16% |
| Choline | 78.9mg | 14% | |
| Calories | 362kcal | 97kcal | 13% |
| Folate | 2µg | 51µg | 12% |
| Magnesium | 14mg | 63mg | 12% |
| Vitamin C | 16.6mg | 7.6mg | 10% |
| Sodium | 1300mg | 1072mg | 10% |
| Vitamin B1 | 0.15mg | 0.053mg | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Cholesterol | 74mg | 53mg | 7% |
| Vitamin B6 | 0.26mg | 0.18mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calcium | 9mg | 59mg | 5% |
| Polyunsaturated fat | 1.2g | 0.536g | 4% |
| Protein | 17.45g | 19.35g | 4% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 3.33g | 0g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Potassium | 260mg | 262mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1876% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +131.4% |
| Contains more ProteinProtein | +10.9% |
| Contains more WaterWater | +71.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6910.8% |
| Contains more Poly. FatPolyunsaturated fat | +123.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
