Cervelat vs. Dashi — In-Depth Nutrition Comparison
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How are cervelat and dashi different?
- Cervelat is higher in vitamin B12, zinc, vitamin C, copper, and iron; however, dashi is richer in vitamin K, calcium, and selenium.
- Daily need coverage for vitamin B12 for cervelat is 217% higher.
- Dashi has less cholesterol.
Thuringer, cervelat, summer sausage, beef, pork and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2744.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1977.8% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -17.9% |
| Contains more SeleniumSelenium | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1409.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin KVitamin K | +5046.2% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.3µg | 217% |
| Vitamin K | 1.3µg | 66.9µg | 55% |
| Saturated fat | 11.51g | 3.433g | 37% |
| Fats | 30.43g | 13.89g | 25% |
| Polyunsaturated fat | 1.2g | 4.485g | 22% |
| Zinc | 2.56mg | 0.09mg | 22% |
| Carbs | 3.33g | 64.88g | 21% |
| Cholesterol | 74mg | 13mg | 20% |
| Monounsaturated fat | 12.97g | 5.365g | 19% |
| Calcium | 9mg | 187mg | 18% |
| Copper | 0.15mg | 0mg | 17% |
| Vitamin C | 16.6mg | 1.1mg | 17% |
| Selenium | 20.3µg | 27.6µg | 13% |
| Iron | 2.04mg | 1.03mg | 13% |
| Vitamin B6 | 0.26mg | 0.1mg | 12% |
| Vitamin B3 | 4.31mg | 2.46mg | 12% |
| Magnesium | 14mg | 56mg | 10% |
| Sodium | 1300mg | 1067mg | 10% |
| Vitamin B2 | 0.33mg | 0.43mg | 8% |
| Phosphorus | 111mg | 166mg | 8% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Choline | 78.9mg | 114.5mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Folate | 2µg | 21µg | 5% |
| Vitamin B1 | 0.15mg | 0.1mg | 4% |
| Calories | 362kcal | 438kcal | 4% |
| Vitamin E | 0.22mg | 0.72mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Protein | 17.45g | 16.7g | 2% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 260mg | 309mg | 1% |
| Net carbs | 3.33g | 64.68g | N/A |
| Sugar | 0.85g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +119.1% |
| Contains more WaterWater | +1864.3% |
| Contains more OtherOther | +61.9% |
| Contains more CarbsCarbs | +1848.3% |
~equal in
Protein
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141.8% |
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
