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Cervelat vs. Deer meat — In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Deer meat

  • Cervelat is higher in Vitamin B12, Vitamin C, and Selenium, yet Deer meat is higher in Vitamin B3, Iron, Vitamin B6, Phosphorus, and Vitamin B2.
  • Cervelat covers your daily Vitamin B12 needs 78% more than Deer meat.
  • The amount of Sodium in Deer meat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Cervelat vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +80%
Contains more Selenium +84.5%
Contains more Iron +108.3%
Contains more Magnesium +135.7%
Contains more Phosphorus +169.4%
Contains more Potassium +66.9%
Contains less Sodium -95.6%
Contains more Zinc +55.9%
Contains more Copper +69.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +80%
Contains more Selenium +84.5%
Contains more Iron +108.3%
Contains more Magnesium +135.7%
Contains more Phosphorus +169.4%
Contains more Potassium +66.9%
Contains less Sodium -95.6%
Contains more Zinc +55.9%
Contains more Copper +69.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B12 +51.9%
Contains more Vitamin E +181.8%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +70.6%
Contains more Vitamin B3 +103.7%
Contains more Vitamin B6 +136.2%
Contains more Folate +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 44% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +51.9%
Contains more Vitamin E +181.8%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +70.6%
Contains more Vitamin B3 +103.7%
Contains more Vitamin B6 +136.2%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1194.9%
Contains more Carbs +∞%
Contains more Other +556.4%
Contains more Protein +71.3%
Contains more Water +48.7%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +1194.9%
Contains more Carbs +∞%
Contains more Other +556.4%
Contains more Protein +71.3%
Contains more Water +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2241.2%
Contains more Polyunsaturated fat +844.9%
Contains less Saturated Fat -90.1%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +2241.2%
Contains more Polyunsaturated fat +844.9%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Deer meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Deer meat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 29.9g Deer meat
Fats 30.43g 2.35g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 149kcal Cervelat
Sugar 0.85g 0g Deer meat
Calcium 9mg 5mg Cervelat
Iron 2.04mg 4.25mg Deer meat
Magnesium 14mg 33mg Deer meat
Phosphorus 111mg 299mg Deer meat
Potassium 260mg 434mg Deer meat
Sodium 1300mg 57mg Deer meat
Zinc 2.56mg 3.99mg Deer meat
Copper 0.15mg 0.254mg Deer meat
Manganese 0.022mg Deer meat
Selenium 20.3µg 11µg Cervelat
Vitamin E 0.22mg 0.62mg Deer meat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.26mg Deer meat
Vitamin B2 0.33mg 0.563mg Deer meat
Vitamin B3 4.31mg 8.78mg Deer meat
Vitamin B5 0.856mg Deer meat
Vitamin B6 0.26mg 0.614mg Deer meat
Folate 2µg 9µg Deer meat
Vitamin B12 5.5µg 3.62µg Cervelat
Choline 78.9mg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.266mg Deer meat
Threonine 1.133mg Deer meat
Isoleucine 1.287mg Deer meat
Leucine 2.28mg Deer meat
Lysine 2.434mg Deer meat
Methionine 0.7mg Deer meat
Phenylalanine 1.133mg Deer meat
Valine 1.455mg Deer meat
Histidine 0.895mg Deer meat
Cholesterol 74mg 88mg Cervelat
Saturated Fat 11.51g 1.142g Deer meat
Monounsaturated Fat 12.97g 0.554g Cervelat
Polyunsaturated fat 1.2g 0.127g Cervelat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
79%
Deer meat
Minerals Daily Need Coverage Score
56%
Cervelat
61%
Deer meat

Comparison summary

Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1243mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 10.368g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2.7)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.