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  6. Cervelat vs. Domestic goose

Cervelat vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between cervelat and domestic goose?

  • Cervelat is higher in vitamin B12, fats, and vitamin C; however, domestic goose is richer in phosphorus, protein, vitamin B6, copper, and iron.
  • Cervelat's daily need coverage for vitamin B12 is 209% more.
  • Domestic goose has less sodium.
  • Domestic goose has a lower glycemic index (0) than cervelat (28).

We used Thuringer, cervelat, summer sausage, beef, pork and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Cervelat vs Domestic goose infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +49.2%
Contains more IronIron +40.7%
Contains more CopperCopper +84%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +178.4%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +25.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B12Vitamin B12 +1022.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +80.8%
Contains more FolateFolate +500%
~equal in Vitamin B3 ~4.081mg

All nutrients comparison - raw data values

Nutrient Cervelat Domestic goose DV% diff.
Vitamin B12 5.5µg 0.49µg 209%
Sodium 1300mg 76mg 53%
Vitamin B5 1.834mg 37%
Saturated fat 11.51g 4.56g 32%
Phosphorus 111mg 309mg 28%
Fats 30.43g 12.67g 27%
Protein 17.45g 28.97g 23%
Monounsaturated fat 12.97g 4.34g 22%
Vitamin C 16.6mg 0mg 18%
Vitamin B6 0.26mg 0.47mg 16%
Copper 0.15mg 0.276mg 14%
Choline 78.9mg 14%
Iron 2.04mg 2.87mg 10%
Selenium 20.3µg 25.5µg 9%
Cholesterol 74mg 96mg 7%
Calories 362kcal 238kcal 6%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Zinc 2.56mg 3.17mg 6%
Vitamin B1 0.15mg 0.092mg 5%
Vitamin B2 0.33mg 0.39mg 5%
Potassium 260mg 388mg 4%
Magnesium 14mg 25mg 3%
Folate 2µg 12µg 3%
Polyunsaturated fat 1.2g 1.54g 2%
Carbs 3.33g 0g 1%
Calcium 9mg 14mg 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.22mg 1%
Manganese 0.024mg 1%
Vitamin B3 4.31mg 4.081mg 1%
Vitamin K 1.3µg 1%
Protein per 100 calories 4.8g 12g N/A
Calories per 10 g protein 207kcal 82kcal N/A
Weight per 100 calories 28g 42g N/A
Unsaturated / Saturated Fat ratio 1.2 1.3 N/A
Net carbs 3.33g 0g N/A
Sugar 0.85g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +140.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +66%
Contains more WaterWater +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +198.8%
Contains less Sat. FatSaturated fat -60.4%
Contains more Poly. FatPolyunsaturated fat +28.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.