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Cervelat vs Domestic goose - In-Depth Nutrition Comparison

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What are the differences between Cervelat and Domestic goose?

  • Cervelat is higher in Vitamin B12, and Vitamin C, however Domestic goose is richer in Phosphorus, Vitamin B6, Copper, Iron, and Selenium.
  • Cervelat's daily need coverage for Vitamin B12 is 209% more.
  • Domestic goose contains 10000000 times less Vitamin C than Cervelat. Cervelat contains 16.6mg of Vitamin C, while Domestic goose contains 0mg.
  • Domestic goose has less Sodium.

We used Thuringer, cervelat, summer sausage, beef, pork and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Cervelat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +55.6%
Contains more Iron +40.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +178.4%
Contains more Potassium +49.2%
Contains less Sodium -94.2%
Contains more Zinc +23.8%
Contains more Copper +84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +55.6%
Contains more Iron +40.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +178.4%
Contains more Potassium +49.2%
Contains less Sodium -94.2%
Contains more Zinc +23.8%
Contains more Copper +84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63%
Contains more Vitamin B12 +1022.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B6 +80.8%
Contains more Folate +500%
Equal in Vitamin B3 - 4.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63%
Contains more Vitamin B12 +1022.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B6 +80.8%
Contains more Folate +500%
Equal in Vitamin B3 - 4.081

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Domestic goose Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 28.97g Domestic goose
Fats 30.43g 12.67g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 238kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g g Domestic goose
Fiber 0g 0g
Calcium 9mg 14mg Domestic goose
Iron 2.04mg 2.87mg Domestic goose
Magnesium 14mg 25mg Domestic goose
Phosphorus 111mg 309mg Domestic goose
Potassium 260mg 388mg Domestic goose
Sodium 1300mg 76mg Domestic goose
Zinc 2.56mg 3.17mg Domestic goose
Copper 0.15mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E 0.22mg mg Cervelat
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.092mg Cervelat
Vitamin B2 0.33mg 0.39mg Domestic goose
Vitamin B3 4.31mg 4.081mg Cervelat
Vitamin B5 mg 1.834mg Domestic goose
Vitamin B6 0.26mg 0.47mg Domestic goose
Folate 2µg 12µg Domestic goose
Vitamin B12 5.5µg 0.49µg Cervelat
Vitamin K 1.3µg µg Cervelat
Tryptophan mg 0.403mg Domestic goose
Threonine mg 1.238mg Domestic goose
Isoleucine mg 1.488mg Domestic goose
Leucine mg 2.447mg Domestic goose
Lysine mg 2.48mg Domestic goose
Methionine mg 0.783mg Domestic goose
Phenylalanine mg 1.214mg Domestic goose
Valine mg 1.516mg Domestic goose
Histidine mg 0.765mg Domestic goose
Cholesterol 74mg 96mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 4.56g Domestic goose
Monounsaturated Fat 12.97g 4.34g Cervelat
Polyunsaturated fat 1.2g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
40
Domestic goose
Mineral Summary Score
56
Cervelat
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
174%
Domestic goose
Carbohydrates
3%
Cervelat
0%
Domestic goose
Fats
140%
Cervelat
58%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1224mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 6.95g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.7)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 22mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.