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  6. Cervelat vs. Drumstick tree

Cervelat vs. Drumstick tree — In-Depth Nutrition Comparison

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How are Cervelat and Drumstick tree different?

  • Cervelat is richer in Vitamin B12, Selenium, Vitamin B3, Iron, Vitamin B2, and Zinc, while Drumstick tree is higher in Vitamin C.
  • Cervelat covers your daily need of Vitamin B12 229% more than Drumstick tree.

Thuringer, cervelat, summer sausage, beef, pork and Drumstick pods, raw types were used in this article.

Infographic

Cervelat vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
5
Drumstick tree
Drumstick tree
Contains more Iron +466.7%
Contains more Phosphorus +122%
Contains more Zinc +468.9%
Contains more Copper +78.6%
Contains more Selenium +2800%
Contains more Calcium +233.3%
Contains more Magnesium +221.4%
Contains more Potassium +77.3%
Contains less Sodium -96.8%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +466.7%
Contains more Phosphorus +122%
Contains more Zinc +468.9%
Contains more Copper +78.6%
Contains more Selenium +2800%
Contains more Calcium +233.3%
Contains more Magnesium +221.4%
Contains more Potassium +77.3%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
4
Drumstick tree
Drumstick tree
Contains more Vitamin D +∞%
Contains more Vitamin B1 +183%
Contains more Vitamin B2 +345.9%
Contains more Vitamin B3 +595.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +749.4%
Contains more Folate +2100%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +183%
Contains more Vitamin B2 +345.9%
Contains more Vitamin B3 +595.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +749.4%
Contains more Folate +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +731%
Contains more Fats +15115%
Contains more Other +272.2%
Contains more Carbs +156.2%
Contains more Water +95.2%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +731%
Contains more Fats +15115%
Contains more Other +272.2%
Contains more Carbs +156.2%
Contains more Water +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +12615.7%
Contains more Polyunsaturated fat +39900%
Contains less Saturated Fat -99.7%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +12615.7%
Contains more Polyunsaturated fat +39900%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Drumstick tree Opinion
Net carbs 3.33g 5.33g Drumstick tree
Protein 17.45g 2.1g Cervelat
Fats 30.43g 0.2g Cervelat
Carbs 3.33g 8.53g Drumstick tree
Calories 362kcal 37kcal Cervelat
Sugar 0.85g Drumstick tree
Fiber 0g 3.2g Drumstick tree
Calcium 9mg 30mg Drumstick tree
Iron 2.04mg 0.36mg Cervelat
Magnesium 14mg 45mg Drumstick tree
Phosphorus 111mg 50mg Cervelat
Potassium 260mg 461mg Drumstick tree
Sodium 1300mg 42mg Drumstick tree
Zinc 2.56mg 0.45mg Cervelat
Copper 0.15mg 0.084mg Cervelat
Manganese 0.259mg Drumstick tree
Selenium 20.3µg 0.7µg Cervelat
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin E 0.22mg Cervelat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 141mg Drumstick tree
Vitamin B1 0.15mg 0.053mg Cervelat
Vitamin B2 0.33mg 0.074mg Cervelat
Vitamin B3 4.31mg 0.62mg Cervelat
Vitamin B5 0.794mg Drumstick tree
Vitamin B6 0.26mg 0.12mg Cervelat
Folate 2µg 44µg Drumstick tree
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg Cervelat
Cholesterol 74mg 0mg Drumstick tree
Saturated Fat 11.51g 0.033g Drumstick tree
Monounsaturated Fat 12.97g 0.102g Cervelat
Polyunsaturated fat 1.2g 0.003g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
52%
Drumstick tree
Minerals Daily Need Coverage Score
56%
Cervelat
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 1258mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 11.477g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 28)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.7)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.