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Cervelat vs. Endive — In-Depth Nutrition Comparison

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Differences between cervelat and endive

  • Cervelat has more vitamin B12, selenium, vitamin B3, and vitamin B2, while endive has more vitamin K, vitamin A, and folate.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of endive is 45.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Endive, raw.

Infographic

Cervelat vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more IronIron +145.8%
Contains more CopperCopper +51.5%
Contains more ZincZinc +224.1%
Contains more PhosphorusPhosphorus +296.4%
Contains more SeleniumSelenium +10050%
Contains more CalciumCalcium +477.8%
Contains more PotassiumPotassium +20.8%
Contains less SodiumSodium -98.3%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +155.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +977.5%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +369.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +17669.2%
Contains more FolateFolate +7000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1296%
Contains more FatsFats +15115%
Contains more OtherOther +156%
Contains more WaterWater +107.6%
~equal in Carbs ~3.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +324150%
Contains more Poly. FatPolyunsaturated fat +1279.3%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Endive
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Endive DV% diff.
Vitamin B12 5.5µg 0µg 229%
Vitamin K 1.3µg 231µg 191%
Sodium 1300mg 22mg 56%
Saturated fat 11.51g 0.048g 52%
Fats 30.43g 0.2g 47%
Selenium 20.3µg 0.2µg 37%
Folate 2µg 142µg 35%
Monounsaturated fat 12.97g 0.004g 32%
Protein 17.45g 1.25g 32%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.4mg 24%
Vitamin B2 0.33mg 0.075mg 20%
Vitamin B6 0.26mg 0.02mg 18%
Vitamin B5 0.9mg 18%
Manganese 0.42mg 18%
Calories 362kcal 17kcal 17%
Zinc 2.56mg 0.79mg 16%
Iron 2.04mg 0.83mg 15%
Phosphorus 111mg 28mg 12%
Vitamin A 0µg 108µg 12%
Fiber 0g 3.1g 12%
Choline 78.9mg 16.8mg 11%
Vitamin C 16.6mg 6.5mg 11%
Polyunsaturated fat 1.2g 0.087g 7%
Vitamin D 1.1µg 0µg 6%
Copper 0.15mg 0.099mg 6%
Vitamin B1 0.15mg 0.08mg 6%
Vitamin D 44IU 0IU 6%
Calcium 9mg 52mg 4%
Potassium 260mg 314mg 2%
Vitamin E 0.22mg 0.44mg 1%
Carbs 3.33g 3.35g 0%
Net carbs 3.33g 0.25g N/A
Magnesium 14mg 15mg 0%
Sugar 0.85g 0.25g N/A
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
66%
Endive
Minerals Daily Need Coverage Score
56%
Cervelat
21%
Endive

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 1278mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 11.462g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.