Cervelat vs. Endive — In-Depth Nutrition Comparison
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Differences between cervelat and endive
- Cervelat has more vitamin B12, selenium, vitamin B3, and vitamin B2, while endive has more vitamin K, vitamin A, and folate.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of endive is 45.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.8% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +224.1% |
| Contains more PhosphorusPhosphorus | +296.4% |
| Contains more SeleniumSelenium | +10050% |
| Contains more CalciumCalcium | +477.8% |
| Contains more PotassiumPotassium | +20.8% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +977.5% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +369.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +17669.2% |
| Contains more FolateFolate | +7000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Vitamin K | 1.3µg | 231µg | 191% |
| Sodium | 1300mg | 22mg | 56% |
| Saturated fat | 11.51g | 0.048g | 52% |
| Fats | 30.43g | 0.2g | 47% |
| Selenium | 20.3µg | 0.2µg | 37% |
| Folate | 2µg | 142µg | 35% |
| Monounsaturated fat | 12.97g | 0.004g | 32% |
| Protein | 17.45g | 1.25g | 32% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B3 | 4.31mg | 0.4mg | 24% |
| Vitamin B2 | 0.33mg | 0.075mg | 20% |
| Vitamin B6 | 0.26mg | 0.02mg | 18% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Calories | 362kcal | 17kcal | 17% |
| Zinc | 2.56mg | 0.79mg | 16% |
| Iron | 2.04mg | 0.83mg | 15% |
| Phosphorus | 111mg | 28mg | 12% |
| Vitamin A | 0µg | 108µg | 12% |
| Fiber | 0g | 3.1g | 12% |
| Choline | 78.9mg | 16.8mg | 11% |
| Vitamin C | 16.6mg | 6.5mg | 11% |
| Polyunsaturated fat | 1.2g | 0.087g | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Copper | 0.15mg | 0.099mg | 6% |
| Vitamin B1 | 0.15mg | 0.08mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Calcium | 9mg | 52mg | 4% |
| Potassium | 260mg | 314mg | 2% |
| Vitamin E | 0.22mg | 0.44mg | 1% |
| Carbs | 3.33g | 3.35g | 0% |
| Net carbs | 3.33g | 0.25g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 0.85g | 0.25g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1296% |
| Contains more FatsFats | +15115% |
| Contains more OtherOther | +156% |
| Contains more WaterWater | +107.6% |
~equal in
Carbs
~3.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +324150% |
| Contains more Poly. FatPolyunsaturated fat | +1279.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
