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  6. Cervelat vs. English muffin

Cervelat vs. English muffin — In-Depth Nutrition Comparison

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What are the differences between cervelat and English muffins?

  • The amount of vitamin B12, vitamin C, vitamin B3, zinc, vitamin B6, iron, and vitamin B2 in cervelat is higher than in English muffins.
  • Cervelat's daily need coverage for vitamin B12 is 228% more.
  • Cervelat has a lower glycemic index (28) than English muffins (77).

We used Thuringer, cervelat, summer sausage, beef, pork and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.

Infographic

Cervelat vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more PotassiumPotassium +98.5%
Contains more IronIron +129.2%
Contains more CopperCopper +16.3%
Contains more ZincZinc +265.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +477.8%
Contains more PhosphorusPhosphorus +19.8%
Contains less SodiumSodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +16500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B6Vitamin B6 +504.7%
Contains more Vitamin B12Vitamin B12 +13650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more FolateFolate +1750%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat English muffin DV% diff.
Vitamin B12 5.5µg 0.04µg 228%
Saturated fat 11.51g 0.259g 51%
Fats 30.43g 1.8g 44%
Selenium 20.3µg 37%
Sodium 1300mg 464mg 36%
Monounsaturated fat 12.97g 0.302g 32%
Cholesterol 74mg 0mg 25%
Protein 17.45g 7.7g 20%
Vitamin C 16.6mg 0.1mg 18%
Vitamin B6 0.26mg 0.043mg 17%
Zinc 2.56mg 0.7mg 17%
Vitamin B3 4.31mg 1.566mg 17%
Manganese 0.357mg 16%
Carbs 3.33g 46g 14%
Choline 78.9mg 14%
Iron 2.04mg 0.89mg 14%
Vitamin B2 0.33mg 0.154mg 14%
Fiber 0g 2.7g 11%
Folate 2µg 37µg 9%
Vitamin B5 0.446mg 9%
Calories 362kcal 235kcal 6%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Potassium 260mg 131mg 4%
Calcium 9mg 52mg 4%
Vitamin B1 0.15mg 0.181mg 3%
Phosphorus 111mg 133mg 3%
Copper 0.15mg 0.129mg 2%
Polyunsaturated fat 1.2g 0.888g 2%
Magnesium 14mg 21mg 2%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Net carbs 3.33g 43.3g N/A
Sugar 0.85g N/A
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +126.6%
Contains more FatsFats +1590.6%
Contains more OtherOther +50.4%
Contains more CarbsCarbs +1281.4%
~equal in Water ~42.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +4194.7%
Contains more Poly. FatPolyunsaturated fat +35.1%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.