Cervelat vs. Fajita — In-Depth Nutrition Comparison
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Differences between Cervelat and Fajita
- Cervelat has more Vitamin B12, Vitamin C, Copper, Iron, Zinc, and Vitamin B2, while Fajita has more Phosphorus, and Vitamin B6.
- Cervelat's daily need coverage for Vitamin B12 is 207% higher.
- The amount of Saturated Fat in Fajita is lower.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+106.1%
Contains
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Zinc
+86.9%
Contains
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Copper
+400%
Contains
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Selenium
+21.6%
Contains
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Calcium
+44.4%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+149.5%
Contains
less
Sodium
-38.5%
Equal in Potassium - 284
Contains
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Iron
+106.1%
Contains
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Zinc
+86.9%
Contains
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Copper
+400%
Contains
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Selenium
+21.6%
Contains
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Calcium
+44.4%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+149.5%
Contains
less
Sodium
-38.5%
Equal in Potassium - 284
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+54.9%
Contains
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Vitamin B12
+918.5%
Contains
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Vitamin K
+550%
Contains
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Vitamin B3
+10.9%
Contains
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Vitamin B6
+48.8%
Contains
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Folate
+100%
Equal in Vitamin E - 0.22
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+54.9%
Contains
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Vitamin B12
+918.5%
Contains
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Vitamin K
+550%
Contains
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Vitamin B3
+10.9%
Contains
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Vitamin B6
+48.8%
Contains
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Folate
+100%
Equal in Vitamin E - 0.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+431.1%
Contains
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Carbs
+49.3%
Contains
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Other
+25.3%
Contains
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Water
+56.3%
Equal in Protein - 18.56
Contains
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Fats
+431.1%
Contains
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Carbs
+49.3%
Contains
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Other
+25.3%
Contains
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Water
+56.3%
Equal in Protein - 18.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+455.9%
Contains
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Polyunsaturated fat
+10.2%
Contains
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Saturated Fat
-86.1%
Equal in Polyunsaturated fat - 1.089
Contains
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Monounsaturated Fat
+455.9%
Contains
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Polyunsaturated fat
+10.2%
Contains
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Saturated Fat
-86.1%
Equal in Polyunsaturated fat - 1.089
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 2.23g |
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| Protein | 17.45g | 18.56g |
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| Fats | 30.43g | 5.73g |
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| Carbs | 3.33g | 2.23g |
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| Calories | 362kcal | 135kcal |
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| Sugar | 0.85g | 0g |
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| Calcium | 9mg | 13mg |
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| Iron | 2.04mg | 0.99mg |
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| Magnesium | 14mg | 22mg |
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| Phosphorus | 111mg | 277mg |
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| Potassium | 260mg | 284mg |
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| Sodium | 1300mg | 799mg |
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| Zinc | 2.56mg | 1.37mg |
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| Copper | 0.15mg | 0.03mg |
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| Manganese | 0.066mg |
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| Selenium | 20.3µg | 16.7µg |
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| Vitamin E | 0.22mg | 0.22mg | |
| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 16.6mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.1mg |
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| Vitamin B2 | 0.33mg | 0.213mg |
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| Vitamin B3 | 4.31mg | 4.779mg |
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| Vitamin B5 | 0.726mg |
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| Vitamin B6 | 0.26mg | 0.387mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 5.5µg | 0.54µg |
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| Vitamin K | 1.3µg | 0.2µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.56mg |
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| Lysine | 1.857mg |
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| Methionine | 0.552mg |
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| Phenylalanine | 0.763mg |
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| Valine | 0.847mg |
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| Histidine | 0.68mg |
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| Cholesterol | 74mg | 88mg |
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| Saturated Fat | 11.51g | 1.596g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Monounsaturated Fat | 12.97g | 2.333g |
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| Polyunsaturated fat | 1.2g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
31%
Minerals Daily Need Coverage Score
56%
45%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 501mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 9.914g)
Which food is cheaper?
Fajita is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.