Cervelat vs. Fajita — In-Depth Nutrition Comparison
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Differences between cervelat and fajita
- Cervelat has more vitamin B12, vitamin C, copper, iron, zinc, and vitamin B2, while fajita has more phosphorus and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 207% higher.
- The amount of saturated fat in fajita is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of fajita is 42.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +86.9% |
| Contains more SeleniumSelenium | +21.6% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains less SodiumSodium | -38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +918.5% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.54µg | 207% |
| Saturated fat | 11.51g | 1.596g | 45% |
| Fats | 30.43g | 5.73g | 38% |
| Monounsaturated fat | 12.97g | 2.333g | 27% |
| Phosphorus | 111mg | 277mg | 24% |
| Sodium | 1300mg | 799mg | 22% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B5 | 0.726mg | 15% | |
| Copper | 0.15mg | 0.03mg | 13% |
| Iron | 2.04mg | 0.99mg | 13% |
| Calories | 362kcal | 135kcal | 11% |
| Zinc | 2.56mg | 1.37mg | 11% |
| Vitamin B6 | 0.26mg | 0.387mg | 10% |
| Vitamin B2 | 0.33mg | 0.213mg | 9% |
| Selenium | 20.3µg | 16.7µg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Cholesterol | 74mg | 88mg | 5% |
| Vitamin B1 | 0.15mg | 0.1mg | 4% |
| Vitamin B3 | 4.31mg | 4.779mg | 3% |
| Manganese | 0.066mg | 3% | |
| Choline | 78.9mg | 67.8mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Protein | 17.45g | 18.56g | 2% |
| Polyunsaturated fat | 1.2g | 1.089g | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Folate | 2µg | 4µg | 1% |
| Potassium | 260mg | 284mg | 1% |
| Net carbs | 3.33g | 2.23g | N/A |
| Carbs | 3.33g | 2.23g | 0% |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.22mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +431.1% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +25.3% |
| Contains more WaterWater | +56.3% |
~equal in
Protein
~18.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +455.9% |
| Contains less Sat. FatSaturated fat | -86.1% |
~equal in
Polyunsaturated fat
~1.089g
