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Cervelat vs Fajita - In-Depth Nutrition Comparison

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Differences between Cervelat and Fajita

  • Cervelat has more Vitamin B12, Copper, Iron, Zinc, and Vitamin B2, while Fajita has more Phosphorus, Vitamin C, and Vitamin B6.
  • Cervelat's daily need coverage for Vitamin B12 is 207% higher.
  • Fajita contains 7 times less Saturated Fat than Cervelat. Cervelat contains 11.51g of Saturated Fat, while Fajita contains 1.596g.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and USDA Commodity, chicken fajita strips, frozen.

Infographic

Cervelat vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +106.1%
Contains more Zinc +86.9%
Contains more Copper +400%
Contains more Calcium +44.4%
Contains more Magnesium +57.1%
Contains more Phosphorus +149.5%
Contains less Sodium -38.5%
Equal in Potassium - 284
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Contains more Iron +106.1%
Contains more Zinc +86.9%
Contains more Copper +400%
Contains more Calcium +44.4%
Contains more Magnesium +57.1%
Contains more Phosphorus +149.5%
Contains less Sodium -38.5%
Equal in Potassium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fajita
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B12 +918.5%
Contains more Vitamin K +550%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +48.8%
Contains more Folate +100%
Equal in Vitamin E - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B12 +918.5%
Contains more Vitamin K +550%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +48.8%
Contains more Folate +100%
Equal in Vitamin E - 0.22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Fajita
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Fajita Opinion
Net carbs 3.33g 2.23g Cervelat
Protein 17.45g 18.56g Fajita
Fats 30.43g 5.73g Cervelat
Carbs 3.33g 2.23g Cervelat
Calories 362kcal 135kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Fajita
Fiber 0g 0g
Calcium 9mg 13mg Fajita
Iron 2.04mg 0.99mg Cervelat
Magnesium 14mg 22mg Fajita
Phosphorus 111mg 277mg Fajita
Potassium 260mg 284mg Fajita
Sodium 1300mg 799mg Fajita
Zinc 2.56mg 1.37mg Cervelat
Copper 0.15mg 0.03mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.22mg
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.1mg Cervelat
Vitamin B2 0.33mg 0.213mg Cervelat
Vitamin B3 4.31mg 4.779mg Fajita
Vitamin B5 mg 0.726mg Fajita
Vitamin B6 0.26mg 0.387mg Fajita
Folate 2µg 4µg Fajita
Vitamin B12 5.5µg 0.54µg Cervelat
Vitamin K 1.3µg 0.2µg Cervelat
Tryptophan mg 0.2mg Fajita
Threonine mg 0.452mg Fajita
Isoleucine mg 0.813mg Fajita
Leucine mg 1.56mg Fajita
Lysine mg 1.857mg Fajita
Methionine mg 0.552mg Fajita
Phenylalanine mg 0.763mg Fajita
Valine mg 0.847mg Fajita
Histidine mg 0.68mg Fajita
Cholesterol 74mg 88mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 1.596g Fajita
Monounsaturated Fat 12.97g 2.333g Cervelat
Polyunsaturated fat 1.2g 1.089g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
31
Fajita
Mineral Summary Score
56
Cervelat
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
111%
Fajita
Carbohydrates
3%
Cervelat
2%
Fajita
Fats
140%
Cervelat
26%
Fajita

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 501mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 9.914g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.