Cervelat vs. Fish soup — In-Depth Nutrition Comparison
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Important differences between cervelat and fish soup
- Fish soup has less vitamin B12, selenium, iron, zinc, vitamin B2, vitamin B3, and vitamin C.
- Cervelat's daily need coverage for vitamin B12 is 200% more.
- Cervelat has 204 times more iron than fish soup. Cervelat has 2.04mg of iron, while fish soup has 0.01mg.
- Fish soup is lower in cholesterol.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +20300% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +4166.7% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains more SeleniumSelenium | +1930% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16500% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B3Vitamin B3 | +263.4% |
| Contains more Vitamin B6Vitamin B6 | +602.7% |
| Contains more Vitamin B12Vitamin B12 | +697.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1027.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +672.1% |
| Contains more FatsFats | +3656.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +993.9% |
| Contains more WaterWater | +113.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5395.8% |
| Contains more Poly. FatPolyunsaturated fat | +769.6% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.5µg | 0.69µg | 200% |
| Saturated fat | 11.51g | 0.203g | 51% |
| Sodium | 1300mg | 156mg | 50% |
| Fats | 30.43g | 0.81g | 46% |
| Selenium | 20.3µg | 1µg | 35% |
| Monounsaturated fat | 12.97g | 0.236g | 32% |
| Protein | 17.45g | 2.26g | 30% |
| Iron | 2.04mg | 0.01mg | 25% |
| Cholesterol | 74mg | 1mg | 24% |
| Zinc | 2.56mg | 0.06mg | 23% |
| Vitamin B3 | 4.31mg | 1.186mg | 20% |
| Vitamin B2 | 0.33mg | 0.076mg | 20% |
| Vitamin C | 16.6mg | 0.1mg | 18% |
| Calories | 362kcal | 16kcal | 17% |
| Vitamin B6 | 0.26mg | 0.037mg | 17% |
| Choline | 78.9mg | 7mg | 13% |
| Vitamin B1 | 0.15mg | 0.033mg | 10% |
| Copper | 0.15mg | 0.058mg | 10% |
| Phosphorus | 111mg | 56mg | 8% |
| Polyunsaturated fat | 1.2g | 0.138g | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Potassium | 260mg | 144mg | 3% |
| Manganese | 0.052mg | 2% | |
| Magnesium | 14mg | 7mg | 2% |
| Calcium | 9mg | 3mg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
13%
Minerals Daily Need Coverage Score
56%
10%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 1144mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 11.307g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Fish soup is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins