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  6. Cervelat vs. Frankfurter

Cervelat vs. Frankfurter — In-Depth Nutrition Comparison

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Significant differences between cervelat and frankfurter

  • The amount of vitamin B12, vitamin B2, vitamin C, selenium, vitamin B3, vitamin B1, copper, and iron in cervelat is higher than in frankfurter.
  • Cervelat covers your daily vitamin B12 needs 172% more than frankfurter.
  • Frankfurter contains less cholesterol.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Frankfurter, beef, unheated.

Infographic

Cervelat vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +55.6%
Contains more IronIron +70%
Contains more CopperCopper +172.7%
Contains more ZincZinc +26.1%
Contains more SeleniumSelenium +97.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +21.5%
Contains more PhosphorusPhosphorus +36.9%
Contains less SodiumSodium -23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +22.2%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +667.4%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +298.6%
Contains more CholineCholine +62.3%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +400%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.2mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cervelat Frankfurter DV% diff.
Vitamin B12 5.5µg 1.38µg 172%
Vitamin B2 0.33mg 0.043mg 22%
Selenium 20.3µg 10.3µg 18%
Vitamin C 16.6mg 0mg 18%
Vitamin B3 4.31mg 2.028mg 14%
Protein 17.45g 11.16g 13%
Sodium 1300mg 992mg 13%
Copper 0.15mg 0.055mg 11%
Iron 2.04mg 1.2mg 11%
Vitamin B1 0.15mg 0.018mg 11%
Choline 78.9mg 48.6mg 6%
Vitamin B6 0.26mg 0.185mg 6%
Phosphorus 111mg 152mg 6%
Cholesterol 74mg 55mg 6%
Zinc 2.56mg 2.03mg 5%
Polyunsaturated fat 1.2g 0.765g 3%
Fats 30.43g 28.3g 3%
Folate 2µg 10µg 2%
Saturated fat 11.51g 10.979g 2%
Monounsaturated fat 12.97g 12.048g 2%
Calories 362kcal 316kcal 2%
Potassium 260mg 316mg 2%
Manganese 0.021mg 1%
Magnesium 14mg 9mg 1%
Vitamin D 1.1µg 0.9µg 1%
Vitamin D 44IU 36IU 1%
Carbs 3.33g 3.36g 0%
Net carbs 3.33g 3.36g N/A
Calcium 9mg 12mg 0%
Sugar 0.85g 1.31g N/A
Vitamin E 0.22mg 0.2mg 0%
Vitamin K 1.3µg 1.8µg 0%
Tryptophan 0.121mg 0%
Threonine 0.519mg 0%
Isoleucine 0.58mg 0%
Leucine 0.994mg 0%
Lysine 1.055mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.487mg 0%
Valine 0.608mg 0%
Histidine 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +56.4%
Contains more OtherOther +11.4%
Contains more WaterWater +19.4%
~equal in Fats ~28.3g
~equal in Carbs ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains more Poly. FatPolyunsaturated fat +56.9%
~equal in Saturated fat ~10.979g
~equal in Monounsaturated fat ~12.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.