Cervelat vs. French toast — In-Depth Nutrition Comparison
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What are the differences between cervelat and french toast?
- Cervelat is higher in vitamin B12, vitamin C, zinc, vitamin B3, vitamin B6, and copper; however, french toast is richer in folate.
- Cervelat's daily need coverage for vitamin B12 is 216% more.
- French toast contains 55 times less vitamin C than cervelat. Cervelat contains 16.6mg of vitamin C, while french toast contains 0.3mg.
- French toast has less saturated fat.
- Cervelat has a lower glycemic index (28) than french toast (67).
We used Thuringer, cervelat, summer sausage, beef, pork and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +282.1% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +1011.1% |
| Contains less SodiumSodium | -63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.7% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin B12Vitamin B12 | +1674.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more FolateFolate | +2050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +181.8% |
| Contains more OtherOther | +100.6% |
| Contains more CarbsCarbs | +650.8% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 0.31µg | 216% |
| Saturated fat | 11.51g | 2.723g | 40% |
| Sodium | 1300mg | 479mg | 36% |
| Fats | 30.43g | 10.8g | 30% |
| Monounsaturated fat | 12.97g | 4.524g | 21% |
| Protein | 17.45g | 7.7g | 20% |
| Vitamin C | 16.6mg | 0.3mg | 18% |
| Vitamin B3 | 4.31mg | 1.628mg | 17% |
| Zinc | 2.56mg | 0.67mg | 17% |
| Vitamin B6 | 0.26mg | 0.074mg | 14% |
| Vitamin A | 0µg | 124µg | 14% |
| Choline | 78.9mg | 14% | |
| Cholesterol | 74mg | 116mg | 14% |
| Vitamin B5 | 0.549mg | 11% | |
| Folate | 2µg | 43µg | 10% |
| Copper | 0.15mg | 0.058mg | 10% |
| Calcium | 9mg | 100mg | 9% |
| Polyunsaturated fat | 1.2g | 2.594g | 9% |
| Manganese | 0.188mg | 8% | |
| Carbs | 3.33g | 25g | 7% |
| Calories | 362kcal | 229kcal | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.15mg | 0.204mg | 5% |
| Iron | 2.04mg | 1.67mg | 5% |
| Potassium | 260mg | 134mg | 4% |
| Vitamin B2 | 0.33mg | 0.321mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 111mg | 117mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Magnesium | 14mg | 17mg | 1% |
| Net carbs | 3.33g | 25g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 20.3µg | 20.1µg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
25%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 821mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 8.787g)
Which food is cheaper?
French toast is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.