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  6. Cervelat vs. French toast

Cervelat vs. French toast — In-Depth Nutrition Comparison

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What are the differences between cervelat and french toast?

  • Cervelat is higher in vitamin B12, vitamin C, zinc, vitamin B3, vitamin B6, and copper; however, french toast is richer in folate.
  • Cervelat's daily need coverage for vitamin B12 is 216% more.
  • French toast contains 55 times less vitamin C than cervelat. Cervelat contains 16.6mg of vitamin C, while french toast contains 0.3mg.
  • French toast has less saturated fat.
  • Cervelat has a lower glycemic index (28) than french toast (67).

We used Thuringer, cervelat, summer sausage, beef, pork and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Cervelat vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +94%
Contains more IronIron +22.2%
Contains more CopperCopper +158.6%
Contains more ZincZinc +282.1%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +1011.1%
Contains less SodiumSodium -63.2%
~equal in Phosphorus ~117mg
~equal in Selenium ~20.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +5433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +164.7%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin B12Vitamin B12 +1674.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more FolateFolate +2050%
~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient Cervelat French toast DV% diff.
Vitamin B12 5.5µg 0.31µg 216%
Saturated fat 11.51g 2.723g 40%
Sodium 1300mg 479mg 36%
Fats 30.43g 10.8g 30%
Monounsaturated fat 12.97g 4.524g 21%
Protein 17.45g 7.7g 20%
Vitamin C 16.6mg 0.3mg 18%
Vitamin B3 4.31mg 1.628mg 17%
Zinc 2.56mg 0.67mg 17%
Vitamin B6 0.26mg 0.074mg 14%
Vitamin A 0µg 124µg 14%
Choline 78.9mg 14%
Cholesterol 74mg 116mg 14%
Vitamin B5 0.549mg 11%
Folate 2µg 43µg 10%
Copper 0.15mg 0.058mg 10%
Calcium 9mg 100mg 9%
Polyunsaturated fat 1.2g 2.594g 9%
Manganese 0.188mg 8%
Carbs 3.33g 25g 7%
Calories 362kcal 229kcal 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Vitamin B1 0.15mg 0.204mg 5%
Iron 2.04mg 1.67mg 5%
Potassium 260mg 134mg 4%
Vitamin B2 0.33mg 0.321mg 1%
Vitamin E 0.22mg 1%
Phosphorus 111mg 117mg 1%
Vitamin K 1.3µg 1%
Magnesium 14mg 17mg 1%
Net carbs 3.33g 25g N/A
Sugar 0.85g N/A
Selenium 20.3µg 20.1µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +126.6%
Contains more FatsFats +181.8%
Contains more OtherOther +100.6%
Contains more CarbsCarbs +650.8%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +186.7%
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +116.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.