Cervelat vs. Grape — In-Depth Nutrition Comparison
Compare
How are cervelat and grapes different?
- Cervelat has more vitamin B12, selenium, vitamin B3, zinc, iron, vitamin B2, and phosphorus than grapes.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Cervelat has a lower glycemic index (28) than grapes (49).
Thuringer, cervelat, summer sausage, beef, pork and Grapes, american type (slip skin), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +603.4% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +1010% |
| Contains more SeleniumSelenium | +20200% |
| Contains more CalciumCalcium | +55.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +315% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +478.9% |
| Contains more Vitamin B3Vitamin B3 | +1336.7% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1308.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Sodium | 1300mg | 2mg | 56% |
| Saturated fat | 11.51g | 0.114g | 52% |
| Fats | 30.43g | 0.35g | 46% |
| Selenium | 20.3µg | 0.1µg | 37% |
| Protein | 17.45g | 0.63g | 34% |
| Monounsaturated fat | 12.97g | 0.014g | 32% |
| Manganese | 0.718mg | 31% | |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B3 | 4.31mg | 0.3mg | 25% |
| Zinc | 2.56mg | 0.04mg | 23% |
| Iron | 2.04mg | 0.29mg | 22% |
| Vitamin B2 | 0.33mg | 0.057mg | 21% |
| Calories | 362kcal | 67kcal | 15% |
| Phosphorus | 111mg | 10mg | 14% |
| Vitamin C | 16.6mg | 4mg | 14% |
| Choline | 78.9mg | 5.6mg | 13% |
| Copper | 0.15mg | 0.04mg | 12% |
| Vitamin B6 | 0.26mg | 0.11mg | 12% |
| Vitamin K | 1.3µg | 14.6µg | 11% |
| Polyunsaturated fat | 1.2g | 0.102g | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin B1 | 0.15mg | 0.092mg | 5% |
| Carbs | 3.33g | 17.15g | 5% |
| Fiber | 0g | 0.9g | 4% |
| Magnesium | 14mg | 5mg | 2% |
| Potassium | 260mg | 191mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 9mg | 14mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Net carbs | 3.33g | 16.25g | N/A |
| Sugar | 0.85g | 16.25g | N/A |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2669.8% |
| Contains more FatsFats | +8594.3% |
| Contains more OtherOther | +533.3% |
| Contains more CarbsCarbs | +415% |
| Contains more WaterWater | +79.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92542.9% |
| Contains more Poly. FatPolyunsaturated fat | +1076.5% |
| Contains less Sat. FatSaturated fat | -99% |
