Cervelat vs. Grouse — In-Depth Nutrition Comparison

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Differences between cervelat and grouse

Cervelat has more vitamin B12, zinc, vitamin C, and iron, while grouse has more vitamin B6, vitamin B3, and phosphorus.
Cervelat's daily need coverage for vitamin B12 is 108% higher.
The amount of saturated fat in grouse is lower.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Grouse

Contains more CalciumCalcium	+80%
Contains more IronIron	+251.7%
Contains more CopperCopper	+158.6%
Contains more ZincZinc	+402%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+128.6%
Contains more PotassiumPotassium	+19.6%
Contains more PhosphorusPhosphorus	+106.3%
Contains less SodiumSodium	-96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Grouse

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+257.1%
Contains more Vitamin B2Vitamin B2	+17.9%
Contains more Vitamin B12Vitamin B12	+89.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+231.8%
Contains more Vitamin B3Vitamin B3	+169.1%
Contains more Vitamin B6Vitamin B6	+390.4%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	2.9µg	108%
Vitamin B6	0.26mg	1.275mg	78%
Sodium	1300mg	50mg	54%
Saturated fat	11.51g	0.13g	52%
Vitamin B3	4.31mg	11.6mg	46%
Fats	30.43g	0.88g	45%
Selenium	20.3µg		37%
Monounsaturated fat	12.97g	0.042g	32%
Zinc	2.56mg	0.51mg	19%
Vitamin C	16.6mg	0mg	18%
Iron	2.04mg	0.58mg	18%
Protein	17.45g	25.94g	17%
Phosphorus	111mg	229mg	17%
Choline	78.9mg		14%
Calories	362kcal	112kcal	13%
Cholesterol	74mg	40mg	11%
Copper	0.15mg	0.058mg	10%
Vitamin B1	0.15mg	0.042mg	9%
Polyunsaturated fat	1.2g	0.132g	7%
Vitamin D*	44 IU		6%
Vitamin D	1.1µg		6%
Magnesium	14mg	32mg	4%
Vitamin B2	0.33mg	0.28mg	4%
Vitamin E	0.22mg	0.73mg	3%
Potassium	260mg	311mg	2%
Carbs	3.33g	0g	1%
Vitamin A	0µg	5µg	1%
Manganese		0.016mg	1%
Vitamin K	1.3µg		1%
Folate	2µg		1%
Protein per 100 calories	4.8g	23g	N/A
Calories per 10 g protein	207kcal	43kcal	N/A
Weight per 100 calories	28g	89g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.3	N/A
Net carbs	3.33g	0g	N/A
Calcium	9mg	5mg	0%
Sugar	0.85g	0g	N/A
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A