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  6. Cervelat vs. Hash browns

Cervelat vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between cervelat and hash browns

  • Cervelat is richer in vitamin B12, selenium, vitamin B2, zinc, iron, and vitamin B3, yet hash browns are richer in vitamin E.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Cervelat has a lower glycemic index than hash browns.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Cervelat vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +240%
Contains more CopperCopper +50%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +13.3%
Contains more SeleniumSelenium +4975%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +36.5%
Contains less SodiumSodium -56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +207.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +768.4%
Contains more Vitamin B3Vitamin B3 +134.5%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +343.3%
Contains more Vitamin EVitamin E +1090.9%
Contains more Vitamin KVitamin K +661.5%
Contains more FolateFolate +500%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.137mg

All nutrients comparison - raw data values

Nutrient Cervelat Hash browns DV% diff.
Vitamin B12 5.5µg 0µg 229%
Saturated fat 11.51g 2.54g 41%
Selenium 20.3µg 0.4µg 36%
Sodium 1300mg 566mg 32%
Polyunsaturated fat 1.2g 5.665g 30%
Protein 17.45g 2.58g 30%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0.038mg 22%
Fats 30.43g 17.04g 21%
Zinc 2.56mg 0.36mg 20%
Iron 2.04mg 0.6mg 18%
Vitamin E 0.22mg 2.62mg 16%
Vitamin B3 4.31mg 1.838mg 15%
Monounsaturated fat 12.97g 7.827g 13%
Vitamin C 16.6mg 5.4mg 12%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Choline 78.9mg 17.8mg 11%
Carbs 3.33g 28.88g 9%
Vitamin B5 0.38mg 8%
Vitamin K 1.3µg 9.9µg 7%
Manganese 0.158mg 7%
Copper 0.15mg 0.1mg 6%
Vitamin D 44IU 0IU 6%
Vitamin B6 0.26mg 0.186mg 6%
Vitamin D 1.1µg 0µg 6%
Calories 362kcal 272kcal 5%
Folate 2µg 12µg 3%
Potassium 260mg 355mg 3%
Phosphorus 111mg 98mg 2%
Magnesium 14mg 21mg 2%
Vitamin B1 0.15mg 0.137mg 1%
Calcium 9mg 19mg 1%
Net carbs 3.33g 26.18g N/A
Sugar 0.85g 0.56g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +576.4%
Contains more FatsFats +78.6%
Contains more OtherOther +61.9%
Contains more CarbsCarbs +767.3%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +65.7%
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +372.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.