Cervelat vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between cervelat and hoisin sauce
- Hoisin sauce has less vitamin B12, selenium, zinc, vitamin B3, vitamin C, vitamin B6, and choline than cervelat.
- Cervelat covers your daily need for vitamin B12, 229% more than hoisin sauce.
- Cervelat has 42 times more vitamin C than hoisin sauce. While cervelat has 16.6mg of vitamin C, hoisin sauce has only 0.4mg.
- Hoisin sauce has less cholesterol.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Sauce, hoisin, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +118.5% |
| Contains more IronIron | +102% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +192.1% |
| Contains less SodiumSodium | -19.5% |
| Contains more SeleniumSelenium | +1027.8% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3650% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
| Contains more Vitamin B6Vitamin B6 | +319.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more CholineCholine | +886.3% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Saturated fat | 11.51g | 0.568g | 50% |
| Fats | 30.43g | 3.39g | 42% |
| Selenium | 20.3µg | 1.8µg | 34% |
| Monounsaturated fat | 12.97g | 0.963g | 30% |
| Protein | 17.45g | 3.31g | 28% |
| Cholesterol | 74mg | 3mg | 24% |
| Vitamin B3 | 4.31mg | 1.17mg | 20% |
| Zinc | 2.56mg | 0.32mg | 20% |
| Vitamin C | 16.6mg | 0.4mg | 18% |
| Vitamin B6 | 0.26mg | 0.062mg | 15% |
| Sodium | 1300mg | 1615mg | 14% |
| Carbs | 3.33g | 44.08g | 14% |
| Iron | 2.04mg | 1.01mg | 13% |
| Choline | 78.9mg | 8mg | 13% |
| Vitamin B1 | 0.15mg | 0.004mg | 12% |
| Manganese | 0.254mg | 11% | |
| Fiber | 0g | 2.8g | 11% |
| Phosphorus | 111mg | 38mg | 10% |
| Vitamin B2 | 0.33mg | 0.217mg | 9% |
| Calories | 362kcal | 220kcal | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Folate | 2µg | 23µg | 5% |
| Potassium | 260mg | 119mg | 4% |
| Polyunsaturated fat | 1.2g | 1.698g | 3% |
| Copper | 0.15mg | 0.128mg | 2% |
| Calcium | 9mg | 32mg | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin K | 1.3µg | 0.5µg | 1% |
| Net carbs | 3.33g | 41.28g | N/A |
| Sugar | 0.85g | 27.26g | N/A |
| Vitamin E | 0.22mg | 0.28mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +427.2% |
| Contains more FatsFats | +797.6% |
| Contains more CarbsCarbs | +1223.7% |
| Contains more OtherOther | +38.2% |
~equal in
Water
~44.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +1246.8% |
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
