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Cervelat vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between cervelat and hoisin sauce

  • Hoisin sauce has less vitamin B12, selenium, zinc, vitamin B3, vitamin C, vitamin B6, and choline than cervelat.
  • Cervelat covers your daily need for vitamin B12, 229% more than hoisin sauce.
  • Cervelat has 42 times more vitamin C than hoisin sauce. While cervelat has 16.6mg of vitamin C, hoisin sauce has only 0.4mg.
  • Hoisin sauce has less cholesterol.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Sauce, hoisin, ready-to-serve.

Infographic

Cervelat vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +102%
Contains more CopperCopper +17.2%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +192.1%
Contains less SodiumSodium -19.5%
Contains more SeleniumSelenium +1027.8%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +4050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +268.4%
Contains more Vitamin B6Vitamin B6 +319.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
Contains more CholineCholine +886.3%
Contains more Vitamin EVitamin E +27.3%
Contains more FolateFolate +1050%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +427.2%
Contains more FatsFats +797.6%
Contains more CarbsCarbs +1223.7%
Contains more OtherOther +38.2%
~equal in Water ~44.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +1246.8%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Hoisin sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Hoisin sauce DV% diff.
Vitamin B12 5.5µg 0µg 229%
Saturated fat 11.51g 0.568g 50%
Fats 30.43g 3.39g 42%
Selenium 20.3µg 1.8µg 34%
Monounsaturated fat 12.97g 0.963g 30%
Protein 17.45g 3.31g 28%
Cholesterol 74mg 3mg 24%
Vitamin B3 4.31mg 1.17mg 20%
Zinc 2.56mg 0.32mg 20%
Vitamin C 16.6mg 0.4mg 18%
Vitamin B6 0.26mg 0.062mg 15%
Sodium 1300mg 1615mg 14%
Carbs 3.33g 44.08g 14%
Iron 2.04mg 1.01mg 13%
Choline 78.9mg 8mg 13%
Vitamin B1 0.15mg 0.004mg 12%
Manganese 0.254mg 11%
Fiber 0g 2.8g 11%
Phosphorus 111mg 38mg 10%
Vitamin B2 0.33mg 0.217mg 9%
Calories 362kcal 220kcal 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Folate 2µg 23µg 5%
Potassium 260mg 119mg 4%
Polyunsaturated fat 1.2g 1.698g 3%
Copper 0.15mg 0.128mg 2%
Calcium 9mg 32mg 2%
Magnesium 14mg 24mg 2%
Vitamin B5 0.068mg 1%
Vitamin K 1.3µg 0.5µg 1%
Net carbs 3.33g 41.28g N/A
Sugar 0.85g 27.26g N/A
Vitamin E 0.22mg 0.28mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
9%
Hoisin sauce
Minerals Daily Need Coverage Score
56%
Cervelat
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 10.942g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 26.41g)
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 315mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.