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Cervelat vs Horse meat - In-Depth Nutrition Comparison

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How are Cervelat and Horse meat different?

  • Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, and Selenium, however Horse meat is richer in Iron, Phosphorus, Zinc, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Cervelat is 98% higher.
  • Cervelat contains 24 times more Sodium than Horse meat. While Cervelat contains 1300mg of Sodium, Horse meat contains only 55mg.

Thuringer, cervelat, summer sausage, beef, pork and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Cervelat vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +12.5%
Contains more Iron +146.6%
Contains more Potassium +45.8%
Contains more Magnesium +78.6%
Contains more Copper +14%
Contains more Zinc +49.2%
Contains more Phosphorus +122.5%
Contains less Sodium -95.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 189% 3% 34% 18% 57% 105% 106% 8%
Contains more Calcium +12.5%
Contains more Iron +146.6%
Contains more Potassium +45.8%
Contains more Magnesium +78.6%
Contains more Copper +14%
Contains more Zinc +49.2%
Contains more Phosphorus +122.5%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +730%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +175%
Contains more Vitamin B12 +74.1%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +26.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 25% 28% 91% 0% 77% 396% 0% 0%
Contains more Vitamin C +730%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +175%
Contains more Vitamin B12 +74.1%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +26.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
52
Horse meat
Mineral Summary Score
56
Cervelat
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
169%
Horse meat
Carbohydrates
3%
Cervelat
0%
Horse meat
Fats
140%
Cervelat
28%
Horse meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Horse meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1245mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 9.61g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.7)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Cervelat Horse meat Opinion
Calories 362 175 Cervelat
Protein 17.45 28.14 Horse meat
Fats 30.43 6.05 Cervelat
Vitamin C 16.6 2 Cervelat
Carbs 3.33 0 Cervelat
Cholesterol 74 68 Horse meat
Vitamin D 44 Cervelat
Iron 2.04 5.03 Horse meat
Calcium 9 8 Cervelat
Potassium 260 379 Horse meat
Magnesium 14 25 Horse meat
Sugar 0.85 Horse meat
Fiber 0 0
Copper 0.15 0.171 Horse meat
Zinc 2.56 3.82 Horse meat
Starch
Phosphorus 111 247 Horse meat
Sodium 1300 55 Horse meat
Vitamin A 0 0
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.15 0.1 Cervelat
Vitamin B2 0.33 0.12 Cervelat
Vitamin B3 4.31 4.84 Horse meat
Vitamin B5
Vitamin B6 0.26 0.33 Horse meat
Vitamin B12 5.5 3.16 Cervelat
Vitamin K 1.3 Cervelat
Folate 2 Cervelat
Trans Fat
Saturated Fat 11.51 1.9 Horse meat
Monounsaturated Fat 12.97 2.12 Cervelat
Polyunsaturated fat 1.2 0.85 Cervelat
Tryptophan 0.349 Horse meat
Threonine 1.262 Horse meat
Isoleucine 1.334 Horse meat
Leucine 2.232 Horse meat
Lysine 2.398 Horse meat
Methionine 0.623 Horse meat
Phenylalanine 1.157 Horse meat
Valine 1.458 Horse meat
Histidine 1.081 Horse meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.