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Cervelat vs Horse meat - In-Depth Nutrition Comparison

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How are Cervelat and Horse meat different?

  • Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, and Selenium, however Horse meat is richer in Iron, Phosphorus, Zinc, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Cervelat is 98% higher.
  • Cervelat contains 24 times more Sodium than Horse meat. While Cervelat contains 1300mg of Sodium, Horse meat contains only 55mg.

Thuringer, cervelat, summer sausage, beef, pork and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Cervelat vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Iron +146.6%
Contains more Magnesium +78.6%
Contains more Phosphorus +122.5%
Contains more Potassium +45.8%
Contains less Sodium -95.8%
Contains more Zinc +49.2%
Contains more Copper +14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Contains more Calcium +12.5%
Contains more Iron +146.6%
Contains more Magnesium +78.6%
Contains more Phosphorus +122.5%
Contains more Potassium +45.8%
Contains less Sodium -95.8%
Contains more Zinc +49.2%
Contains more Copper +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +730%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +175%
Contains more Vitamin B12 +74.1%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +26.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin C +730%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +175%
Contains more Vitamin B12 +74.1%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +26.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Horse meat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 28.14g Horse meat
Fats 30.43g 6.05g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 175kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g g Horse meat
Fiber 0g 0g
Calcium 9mg 8mg Cervelat
Iron 2.04mg 5.03mg Horse meat
Magnesium 14mg 25mg Horse meat
Phosphorus 111mg 247mg Horse meat
Potassium 260mg 379mg Horse meat
Sodium 1300mg 55mg Horse meat
Zinc 2.56mg 3.82mg Horse meat
Copper 0.15mg 0.171mg Horse meat
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Cervelat
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 2mg Cervelat
Vitamin B1 0.15mg 0.1mg Cervelat
Vitamin B2 0.33mg 0.12mg Cervelat
Vitamin B3 4.31mg 4.84mg Horse meat
Vitamin B5 mg mg
Vitamin B6 0.26mg 0.33mg Horse meat
Folate 2µg µg Cervelat
Vitamin B12 5.5µg 3.16µg Cervelat
Vitamin K 1.3µg µg Cervelat
Tryptophan mg 0.349mg Horse meat
Threonine mg 1.262mg Horse meat
Isoleucine mg 1.334mg Horse meat
Leucine mg 2.232mg Horse meat
Lysine mg 2.398mg Horse meat
Methionine mg 0.623mg Horse meat
Phenylalanine mg 1.157mg Horse meat
Valine mg 1.458mg Horse meat
Histidine mg 1.081mg Horse meat
Cholesterol 74mg 68mg Horse meat
Trans Fat g g
Saturated Fat 11.51g 1.9g Horse meat
Monounsaturated Fat 12.97g 2.12g Cervelat
Polyunsaturated fat 1.2g 0.85g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
52
Horse meat
Mineral Summary Score
56
Cervelat
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
169%
Horse meat
Carbohydrates
3%
Cervelat
0%
Horse meat
Fats
140%
Cervelat
28%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1245mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 9.61g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.7)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.