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  6. Cervelat vs. Hot and sour soup

Cervelat vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are cervelat and hot and sour soup different?

  • Cervelat has more vitamin B12, selenium, vitamin B3, vitamin B2, zinc, vitamin C, and iron than hot and sour soup.
  • Daily need coverage for vitamin B12 for cervelat is 225% higher.
  • Hot and sour soup has less saturated fat.

Thuringer, cervelat, summer sausage, beef, pork and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.

Infographic

Cervelat vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +372.7%
Contains more IronIron +218.8%
Contains more CopperCopper +476.9%
Contains more ZincZinc +1063.6%
Contains more PhosphorusPhosphorus +246.9%
Contains more SeleniumSelenium +4975%
Contains more CalciumCalcium +111.1%
Contains less SodiumSodium -71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +964.5%
Contains more Vitamin B3Vitamin B3 +750.1%
Contains more Vitamin B6Vitamin B6 +306.3%
Contains more Vitamin B12Vitamin B12 +5400%
Contains more Vitamin KVitamin K +18.2%
Contains more CholineCholine +97.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.3%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Cervelat Hot and sour soup DV% diff.
Vitamin B12 5.5µg 0.1µg 225%
Saturated fat 11.51g 0.229g 51%
Fats 30.43g 1.21g 45%
Sodium 1300mg 376mg 40%
Selenium 20.3µg 0.4µg 36%
Monounsaturated fat 12.97g 0.288g 32%
Protein 17.45g 2.58g 30%
Vitamin B3 4.31mg 0.507mg 24%
Vitamin B2 0.33mg 0.031mg 23%
Zinc 2.56mg 0.22mg 21%
Vitamin C 16.6mg 0mg 18%
Cholesterol 74mg 21mg 18%
Iron 2.04mg 0.64mg 18%
Calories 362kcal 39kcal 16%
Vitamin B6 0.26mg 0.064mg 15%
Copper 0.15mg 0.026mg 14%
Phosphorus 111mg 32mg 11%
Vitamin B1 0.15mg 0.026mg 10%
Choline 78.9mg 39.9mg 7%
Lysine 153mg 7%
Potassium 260mg 55mg 6%
Polyunsaturated fat 1.2g 0.311g 6%
Vitamin D 1.1µg 0.1µg 5%
Vitamin B5 0.227mg 5%
Vitamin D 44IU 5IU 5%
Manganese 0.085mg 4%
Fiber 0g 0.5g 2%
Folate 2µg 8µg 2%
Vitamin E 0.22mg 0.39mg 1%
Vitamin A 0µg 9µg 1%
Magnesium 14mg 9mg 1%
Starch 2.43g 1%
Calcium 9mg 19mg 1%
Carbs 3.33g 4.35g 0%
Net carbs 3.33g 3.85g N/A
Sugar 0.85g 0.42g N/A
Vitamin K 1.3µg 1.1µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +576.4%
Contains more FatsFats +2414.9%
Contains more OtherOther +198.3%
Contains more CarbsCarbs +30.6%
Contains more WaterWater +100.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +4403.5%
Contains more Poly. FatPolyunsaturated fat +285.9%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.