Cervelat vs. Lamb ribs — In-Depth Nutrition Comparison
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How are cervelat and lamb ribs different?
- Cervelat is higher in vitamin B12, vitamin C, vitamin B6, and vitamin B2; however, lamb ribs is richer in vitamin B3, protein, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for cervelat is 136% higher.
- Lamb ribs has less sodium.
- Lamb ribs has a lower glycemic index (0) than cervelat (28).
Thuringer, cervelat, summer sausage, beef, pork and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +30.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +144.4% |
| Contains more ZincZinc | +36.3% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +146.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 2.23µg | 136% |
| Sodium | 1300mg | 73mg | 53% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B3 | 4.31mg | 6.75mg | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B5 | 0.63mg | 13% | |
| Vitamin B6 | 0.26mg | 0.11mg | 12% |
| Vitamin B2 | 0.33mg | 0.21mg | 9% |
| Cholesterol | 74mg | 97mg | 8% |
| Zinc | 2.56mg | 3.49mg | 8% |
| Phosphorus | 111mg | 166mg | 8% |
| Protein | 17.45g | 21.12g | 7% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Iron | 2.04mg | 1.6mg | 6% |
| Saturated fat | 11.51g | 12.77g | 6% |
| Polyunsaturated fat | 1.2g | 2.17g | 6% |
| Vitamin B1 | 0.15mg | 0.09mg | 5% |
| Copper | 0.15mg | 0.115mg | 4% |
| Selenium | 20.3µg | 21.8µg | 3% |
| Folate | 2µg | 15µg | 3% |
| Fats | 30.43g | 29.82g | 1% |
| Carbs | 3.33g | 0g | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Calcium | 9mg | 22mg | 1% |
| Vitamin E | 0.22mg | 0.1mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Monounsaturated fat | 12.97g | 12.52g | 1% |
| Calories | 362kcal | 359kcal | 0% |
| Protein per 100 calories | 4.8g | 5.9g | N/A |
| Calories per 10 g protein | 207kcal | 170kcal | N/A |
| Weight per 100 calories | 28g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Net carbs | 3.33g | 0g | N/A |
| Potassium | 260mg | 271mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +21% |
~equal in
Fats
~29.82g
~equal in
Water
~47.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
~equal in
Monounsaturated fat
~12.52g
