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  6. Cervelat vs. Lima beans

Cervelat vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between cervelat and lima beans

  • Cervelat has more vitamin B12, selenium, vitamin B3, vitamin B2, and vitamin C; however, lima beans are richer in fiber and folate.
  • Cervelat covers your daily vitamin B12 needs 229% more than lima beans.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Cervelat vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more ZincZinc +169.5%
Contains more SeleniumSelenium +351.1%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +17.2%
Contains more CopperCopper +56.7%
Contains less SodiumSodium -99.8%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +923.8%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +142.8%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +4050%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.161mg

All nutrients comparison - raw data values

Nutrient Cervelat Lima beans DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 2mg 56%
Saturated fat 11.51g 0.089g 52%
Fats 30.43g 0.38g 46%
Monounsaturated fat 12.97g 0.034g 32%
Selenium 20.3µg 4.5µg 29%
Fiber 0g 7g 28%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.421mg 24%
Manganese 0.516mg 22%
Vitamin B2 0.33mg 0.055mg 21%
Folate 2µg 83µg 20%
Protein 17.45g 7.8g 19%
Vitamin C 16.6mg 0mg 18%
Zinc 2.56mg 0.95mg 15%
Calories 362kcal 115kcal 12%
Copper 0.15mg 0.235mg 9%
Vitamin B6 0.26mg 0.161mg 8%
Vitamin B5 0.422mg 8%
Choline 78.9mg 32.5mg 8%
Polyunsaturated fat 1.2g 0.171g 7%
Potassium 260mg 508mg 7%
Magnesium 14mg 43mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Carbs 3.33g 20.88g 6%
Iron 2.04mg 2.39mg 4%
Vitamin B1 0.15mg 0.161mg 1%
Calcium 9mg 17mg 1%
Vitamin K 1.3µg 2µg 1%
Net carbs 3.33g 13.88g N/A
Sugar 0.85g 2.9g N/A
Phosphorus 111mg 111mg 0%
Vitamin E 0.22mg 0.18mg 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +123.7%
Contains more FatsFats +7907.9%
Contains more OtherOther +213.9%
Contains more CarbsCarbs +527%
Contains more WaterWater +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +38047.1%
Contains more Poly. FatPolyunsaturated fat +601.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.