Cervelat vs. Limburger — In-Depth Nutrition Comparison
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Important differences between cervelat and Limburger
- Cervelat has more vitamin B12, vitamin B3, iron, vitamin C, and copper; however, Limburger has more calcium, phosphorus, and vitamin A.
- Cervelat's daily need coverage for vitamin B12 is 186% more.
- Limburger is lower in sodium.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.1% |
| Contains more IronIron | +1469.2% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +21.9% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +5422.2% |
| Contains more PhosphorusPhosphorus | +254.1% |
| Contains less SodiumSodium | -38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +2627.8% |
| Contains more Vitamin B6Vitamin B6 | +202.3% |
| Contains more Vitamin B12Vitamin B12 | +428.8% |
| Contains more CholineCholine | +412.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 1.04µg | 186% |
| Calcium | 9mg | 497mg | 49% |
| Phosphorus | 111mg | 393mg | 40% |
| Vitamin A | 0µg | 340µg | 38% |
| Vitamin B3 | 4.31mg | 0.158mg | 26% |
| Vitamin B5 | 1.177mg | 24% | |
| Iron | 2.04mg | 0.13mg | 24% |
| Saturated fat | 11.51g | 16.746g | 24% |
| Sodium | 1300mg | 800mg | 22% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Folate | 2µg | 58µg | 14% |
| Copper | 0.15mg | 0.021mg | 14% |
| Vitamin B6 | 0.26mg | 0.086mg | 13% |
| Vitamin B2 | 0.33mg | 0.503mg | 13% |
| Choline | 78.9mg | 15.4mg | 12% |
| Monounsaturated fat | 12.97g | 8.606g | 11% |
| Selenium | 20.3µg | 14.5µg | 11% |
| Vitamin B1 | 0.15mg | 0.08mg | 6% |
| Cholesterol | 74mg | 90mg | 5% |
| Polyunsaturated fat | 1.2g | 0.495g | 5% |
| Protein | 17.45g | 20.05g | 5% |
| Fats | 30.43g | 27.25g | 5% |
| Zinc | 2.56mg | 2.1mg | 4% |
| Potassium | 260mg | 128mg | 4% |
| Vitamin D | 44IU | 20IU | 3% |
| Vitamin D | 1.1µg | 0.5µg | 3% |
| Calories | 362kcal | 327kcal | 2% |
| Manganese | 0.038mg | 2% | |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Carbs | 3.33g | 0.49g | 1% |
| Net carbs | 3.33g | 0.49g | N/A |
| Sugar | 0.85g | 0.49g | N/A |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +579.6% |
| Contains more ProteinProtein | +14.9% |
~equal in
Water
~48.42g
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +50.7% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
