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  6. Cervelat vs. Mixed nuts

Cervelat vs. Mixed nuts — In-Depth Nutrition Comparison

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A recap on the differences between cervelat and mixed nuts

  • Cervelat is higher in vitamin B12, yet mixed nuts are higher in copper, magnesium, vitamin E, phosphorus, fiber, selenium, and vitamin B3.
  • Cervelat covers your daily vitamin B12 needs 229% more than mixed nuts.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Cervelat vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1535.7%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +27.9%
Contains more CopperCopper +504.7%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +310.8%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +67%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +3220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +51.7%
Contains more Vitamin EVitamin E +3454.5%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B3Vitamin B3 +78.9%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +4050%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Mixed nuts DV% diff.
Vitamin B12 5.5µg 0µg 229%
Polyunsaturated fat 1.2g 14.612g 89%
Manganese 2.04mg 89%
Copper 0.15mg 0.907mg 84%
Sodium 1300mg 5mg 56%
Vitamin E 0.22mg 7.82mg 51%
Magnesium 14mg 229mg 51%
Phosphorus 111mg 456mg 49%
Monounsaturated fat 12.97g 28.488g 39%
Fats 30.43g 53.95g 36%
Fiber 0g 7g 28%
Cholesterol 74mg 0mg 25%
Selenium 20.3µg 33.9µg 25%
Vitamin B5 1.14mg 23%
Vitamin B3 4.31mg 7.709mg 21%
Folate 2µg 83µg 20%
Vitamin C 16.6mg 0.5mg 18%
Saturated fat 11.51g 8.711g 13%
Calories 362kcal 607kcal 12%
Calcium 9mg 117mg 11%
Potassium 260mg 632mg 11%
Vitamin B2 0.33mg 0.196mg 10%
Zinc 2.56mg 3.36mg 7%
Vitamin B6 0.26mg 0.352mg 7%
Iron 2.04mg 2.61mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Carbs 3.33g 21.05g 6%
Protein 17.45g 20.04g 5%
Choline 78.9mg 52mg 5%
Vitamin K 1.3µg 5.7µg 4%
Vitamin B1 0.15mg 0.189mg 3%
Starch 4.2g 2%
Net carbs 3.33g 14.05g N/A
Sugar 0.85g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +2072.1%
Contains more OtherOther +25.3%
Contains more ProteinProtein +14.8%
Contains more FatsFats +77.3%
Contains more CarbsCarbs +532.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +119.6%
Contains more Poly. FatPolyunsaturated fat +1117.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.