Cervelat vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between cervelat and shiitake?
- Cervelat is richer in selenium, iron, zinc, vitamin B1, and vitamin B2, while shiitake is higher in fiber.
- Cervelat's daily need coverage for sodium is 56% higher.
- Shiitake has 10 times less vitamin B1 than cervelat. Cervelat has 0.15mg of vitamin B1, while shiitake has 0.015mg.
- Shiitake is lower in sodium.
We used Thuringer, cervelat, summer sausage, beef, pork and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +397.6% |
| Contains more ZincZinc | +148.5% |
| Contains more SeleniumSelenium | +256.1% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +16.9% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 1300mg | 9mg | 56% |
| Saturated fat | 11.51g | 52% | |
| Fats | 30.43g | 0.49g | 46% |
| Monounsaturated fat | 12.97g | 32% | |
| Vitamin B5 | 1.5mg | 30% | |
| Protein | 17.45g | 2.24g | 30% |
| Selenium | 20.3µg | 5.7µg | 27% |
| Cholesterol | 74mg | 25% | |
| Iron | 2.04mg | 0.41mg | 20% |
| Vitamin C | 16.6mg | 18% | |
| Calories | 362kcal | 34kcal | 16% |
| Choline | 78.9mg | 14% | |
| Zinc | 2.56mg | 1.03mg | 14% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.23mg | 10% | |
| Vitamin B2 | 0.33mg | 0.217mg | 9% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.1µg | 0.4µg | 4% |
| Folate | 2µg | 13µg | 3% |
| Vitamin B6 | 0.26mg | 0.293mg | 3% |
| Vitamin B3 | 4.31mg | 3.877mg | 3% |
| Vitamin D | 44IU | 18IU | 3% |
| Magnesium | 14mg | 20mg | 1% |
| Calcium | 9mg | 2mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Potassium | 260mg | 304mg | 1% |
| Copper | 0.15mg | 0.142mg | 1% |
| Carbs | 3.33g | 6.79g | 1% |
| Net carbs | 3.33g | 4.29g | N/A |
| Sugar | 0.85g | 2.38g | N/A |
| Phosphorus | 111mg | 112mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +679% |
| Contains more FatsFats | +6110.2% |
| Contains more OtherOther | +387.8% |
| Contains more CarbsCarbs | +103.9% |
| Contains more WaterWater | +98.6% |
