Cervelat vs. Nattō — In-Depth Nutrition Comparison
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Differences between cervelat and nattō
- Cervelat has more vitamin B12, vitamin B3, and selenium, while nattō has more iron, copper, magnesium, and fiber.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- The amount of cholesterol in nattō is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of nattō is 56.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +130.7% |
| Contains more MagnesiumMagnesium | +721.4% |
| Contains more CalciumCalcium | +2311.1% |
| Contains more PotassiumPotassium | +180.4% |
| Contains more IronIron | +321.6% |
| Contains more CopperCopper | +344.7% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.7% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.4% |
| Contains more Vitamin KVitamin K | +1676.9% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Iron | 2.04mg | 8.6mg | 82% |
| Manganese | 1.528mg | 66% | |
| Copper | 0.15mg | 0.667mg | 57% |
| Sodium | 1300mg | 7mg | 56% |
| Saturated fat | 11.51g | 1.591g | 45% |
| Polyunsaturated fat | 1.2g | 6.21g | 33% |
| Fats | 30.43g | 11g | 30% |
| Vitamin B3 | 4.31mg | 0mg | 27% |
| Monounsaturated fat | 12.97g | 2.43g | 26% |
| Cholesterol | 74mg | 0mg | 25% |
| Magnesium | 14mg | 115mg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Selenium | 20.3µg | 8.8µg | 21% |
| Calcium | 9mg | 217mg | 21% |
| Vitamin K | 1.3µg | 23.1µg | 18% |
| Potassium | 260mg | 729mg | 14% |
| Vitamin B2 | 0.33mg | 0.19mg | 11% |
| Vitamin B6 | 0.26mg | 0.13mg | 10% |
| Phosphorus | 111mg | 174mg | 9% |
| Calories | 362kcal | 211kcal | 8% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Protein | 17.45g | 19.4g | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Zinc | 2.56mg | 3.03mg | 4% |
| Vitamin C | 16.6mg | 13mg | 4% |
| Choline | 78.9mg | 57mg | 4% |
| Carbs | 3.33g | 12.68g | 3% |
| Folate | 2µg | 8µg | 2% |
| Vitamin B1 | 0.15mg | 0.16mg | 1% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Net carbs | 3.33g | 7.28g | N/A |
| Sugar | 0.85g | 4.89g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176.6% |
| Contains more OtherOther | +90% |
| Contains more ProteinProtein | +11.2% |
| Contains more CarbsCarbs | +280.8% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +433.7% |
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +417.5% |
