Cervelat vs. Pancake — In-Depth Nutrition Comparison
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Differences between cervelat and pancake
- Cervelat has more vitamin B12, zinc, vitamin C, vitamin B3, vitamin B6, copper, and selenium, while pancake has more calcium.
- Cervelat's daily need coverage for vitamin B12 is 220% higher.
- Pancake contains 55 times less vitamin C than cervelat. Cervelat contains 16.6mg of vitamin C, while pancake contains 0.3mg.
- The amount of saturated fat in pancake is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of pancake is 66.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +206.1% |
| Contains more ZincZinc | +357.1% |
| Contains more SeleniumSelenium | +36.2% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +2333.3% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B6Vitamin B6 | +465.2% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.22µg | 220% |
| Saturated fat | 11.51g | 2.122g | 43% |
| Sodium | 1300mg | 439mg | 37% |
| Fats | 30.43g | 9.7g | 32% |
| Monounsaturated fat | 12.97g | 2.474g | 26% |
| Polyunsaturated fat | 1.2g | 4.447g | 22% |
| Protein | 17.45g | 6.4g | 22% |
| Calcium | 9mg | 219mg | 21% |
| Vitamin C | 16.6mg | 0.3mg | 18% |
| Zinc | 2.56mg | 0.56mg | 18% |
| Vitamin B3 | 4.31mg | 1.567mg | 17% |
| Vitamin B6 | 0.26mg | 0.046mg | 16% |
| Choline | 78.9mg | 14% | |
| Copper | 0.15mg | 0.049mg | 11% |
| Selenium | 20.3µg | 14.9µg | 10% |
| Manganese | 0.2mg | 9% | |
| Folate | 2µg | 38µg | 9% |
| Carbs | 3.33g | 28.3g | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Phosphorus | 111mg | 159mg | 7% |
| Calories | 362kcal | 227kcal | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Cholesterol | 74mg | 59mg | 5% |
| Vitamin B1 | 0.15mg | 0.201mg | 4% |
| Vitamin B2 | 0.33mg | 0.281mg | 4% |
| Potassium | 260mg | 132mg | 4% |
| Iron | 2.04mg | 1.8mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 3.33g | 28.3g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +213.7% |
| Contains more OtherOther | +33.7% |
| Contains more CarbsCarbs | +749.8% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +424.3% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +270.6% |
