Cervelat vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between cervelat and pecan pie
- Cervelat has more vitamin B12, vitamin B3, vitamin C, vitamin B6, selenium, zinc, and vitamin B2; however, pecan pie is higher in vitamin A.
- Cervelat covers your daily need for vitamin B12, 222% more than pecan pie.
- Cervelat has 83 times more vitamin C than pecan pie. While cervelat has 16.6mg of vitamin C, pecan pie has only 0.2mg.
- Pecan pie has less sodium.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.5% |
| Contains more IronIron | +37.8% |
| Contains more ZincZinc | +151% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +255.6% |
| Contains more CopperCopper | +40.7% |
| Contains less SodiumSodium | -79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +408.9% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +3135.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more FolateFolate | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +256.1% |
| Contains more FatsFats | +37.1% |
| Contains more WaterWater | +131.7% |
| Contains more OtherOther | +200.8% |
| Contains more CarbsCarbs | +1467.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16% |
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Poly. FatPolyunsaturated fat | +375.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.5µg | 0.17µg | 222% |
| Sodium | 1300mg | 262mg | 45% |
| Saturated fat | 11.51g | 3.989g | 34% |
| Manganese | 0.712mg | 31% | |
| Polyunsaturated fat | 1.2g | 5.71g | 30% |
| Protein | 17.45g | 4.9g | 25% |
| Vitamin B3 | 4.31mg | 0.847mg | 22% |
| Vitamin C | 16.6mg | 0.2mg | 18% |
| Carbs | 3.33g | 52.2g | 16% |
| Selenium | 20.3µg | 12µg | 15% |
| Vitamin B6 | 0.26mg | 0.06mg | 15% |
| Choline | 78.9mg | 14% | |
| Zinc | 2.56mg | 1.02mg | 14% |
| Fats | 30.43g | 22.2g | 13% |
| Vitamin B2 | 0.33mg | 0.18mg | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 0µg | 82µg | 9% |
| Copper | 0.15mg | 0.211mg | 7% |
| Iron | 2.04mg | 1.48mg | 7% |
| Folate | 2µg | 26µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Potassium | 260mg | 133mg | 4% |
| Monounsaturated fat | 12.97g | 11.181g | 4% |
| Cholesterol | 74mg | 87mg | 4% |
| Calories | 362kcal | 412kcal | 3% |
| Vitamin B1 | 0.15mg | 0.188mg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Phosphorus | 111mg | 94mg | 2% |
| Calcium | 9mg | 32mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 3.33g | 52.2g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
17%
Minerals Daily Need Coverage Score
56%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 1038mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 7.521g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.