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  6. Cervelat vs. Pickled cucumber

Cervelat vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are cervelat and pickled cucumber different?

  • Cervelat is higher in vitamin B12, selenium, vitamin B3, vitamin B2, zinc, iron, and vitamin B6; however, pickled cucumber is richer in vitamin K.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Pickled cucumber has less cholesterol.

Thuringer, cervelat, summer sausage, beef, pork and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Cervelat vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1030.4%
Contains more IronIron +410%
Contains more CopperCopper +76.5%
Contains more ZincZinc +12700%
Contains more PhosphorusPhosphorus +692.9%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1208mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1560%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +2091.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3515.4%

All nutrients comparison - raw data values

Nutrient Cervelat Pickled cucumber DV% diff.
Vitamin B12 5.5µg 0µg 229%
Saturated fat 11.51g 0.052g 52%
Fats 30.43g 0.2g 47%
Vitamin K 1.3µg 47µg 38%
Selenium 20.3µg 0µg 37%
Protein 17.45g 0.33g 34%
Monounsaturated fat 12.97g 0.003g 32%
Vitamin B3 4.31mg 0mg 27%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0.01mg 25%
Zinc 2.56mg 0.02mg 23%
Iron 2.04mg 0.4mg 21%
Vitamin B6 0.26mg 0.009mg 19%
Calories 362kcal 11kcal 18%
Vitamin C 16.6mg 1mg 17%
Phosphorus 111mg 14mg 14%
Choline 78.9mg 3.6mg 14%
Vitamin B1 0.15mg 0mg 13%
Polyunsaturated fat 1.2g 0.081g 7%
Potassium 260mg 23mg 7%
Copper 0.15mg 0.085mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Fiber 0g 1.2g 5%
Sodium 1300mg 1208mg 4%
Magnesium 14mg 4mg 2%
Vitamin E 0.22mg 0.09mg 1%
Vitamin A 0µg 10µg 1%
Calcium 9mg 0mg 1%
Vitamin B5 0.038mg 1%
Net carbs 3.33g 1.06g N/A
Carbs 3.33g 2.26g 0%
Sugar 0.85g 1.06g N/A
Manganese 0.011mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5187.9%
Contains more FatsFats +15115%
Contains more CarbsCarbs +47.3%
Contains more OtherOther +15.3%
Contains more WaterWater +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +432233.3%
Contains more Poly. FatPolyunsaturated fat +1381.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.