Cervelat vs Pork - In-Depth Nutrition Comparison
Significant differences between Cervelat and Pork
- Cervelat has more Vitamin B12, Vitamin C, Iron, and Copper, however Pork is richer in Vitamin B1, Selenium, Phosphorus, and Vitamin B6.
- Cervelat covers your daily Vitamin B12 needs 200% more than Pork.
- Pork has 28 times less Vitamin C than Cervelat. Cervelat has 16.6mg of Vitamin C, while Pork has 0.6mg.
- Pork contains less Sodium.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|