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Cervelat vs. Pork — In-Depth Nutrition Comparison

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Significant differences between Cervelat and Pork

  • Cervelat has more Vitamin B12, Vitamin C, Iron, and Copper, however, Pork is richer in Vitamin B1, Selenium, Phosphorus, and Vitamin B6.
  • Cervelat covers your daily Vitamin B12 needs 200% more than Pork.
  • Pork has 28 times less Vitamin C than Cervelat. Cervelat has 16.6mg of Vitamin C, while Pork has 0.6mg.
  • Pork contains less Sodium.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Cervelat vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Pork
Contains more Iron +134.5%
Contains more Copper +105.5%
Contains more Calcium +111.1%
Contains more Magnesium +100%
Contains more Phosphorus +121.6%
Contains more Potassium +62.7%
Contains less Sodium -95.2%
Contains more Selenium +123.2%
Equal in Zinc - 2.39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Iron +134.5%
Contains more Copper +105.5%
Contains more Calcium +111.1%
Contains more Magnesium +100%
Contains more Phosphorus +121.6%
Contains more Potassium +62.7%
Contains less Sodium -95.2%
Contains more Selenium +123.2%
Equal in Zinc - 2.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Pork
Contains more Vitamin C +2666.7%
Contains more Vitamin B12 +685.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +78.5%
Contains more Folate +150%
Equal in Vitamin B2 - 0.321
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin C +2666.7%
Contains more Vitamin B12 +685.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +78.5%
Contains more Folate +150%
Equal in Vitamin B2 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Pork
Contains more Fats +118.6%
Contains more Carbs +∞%
Contains more Other +305.6%
Contains more Protein +56.6%
Contains more Water +28.1%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Fats +118.6%
Contains more Carbs +∞%
Contains more Other +305.6%
Contains more Protein +56.6%
Contains more Water +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Pork
Contains more Monounsaturated Fat +109.5%
Contains less Saturated Fat -54.6%
Equal in Polyunsaturated fat - 1.2
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains more Monounsaturated Fat +109.5%
Contains less Saturated Fat -54.6%
Equal in Polyunsaturated fat - 1.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pork Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 27.32g Pork
Fats 30.43g 13.92g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 242kcal Cervelat
Sugar 0.85g 0g Pork
Calcium 9mg 19mg Pork
Iron 2.04mg 0.87mg Cervelat
Magnesium 14mg 28mg Pork
Phosphorus 111mg 246mg Pork
Potassium 260mg 423mg Pork
Sodium 1300mg 62mg Pork
Zinc 2.56mg 2.39mg Cervelat
Copper 0.15mg 0.073mg Cervelat
Manganese 0.009mg Pork
Selenium 20.3µg 45.3µg Pork
Vitamin A 0IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.22mg 0.29mg Pork
Vitamin D 44IU 53IU Pork
Vitamin D 1.1µg 1.3µg Pork
Vitamin C 16.6mg 0.6mg Cervelat
Vitamin B1 0.15mg 0.877mg Pork
Vitamin B2 0.33mg 0.321mg Cervelat
Vitamin B3 4.31mg 5.037mg Pork
Vitamin B5 0.698mg Pork
Vitamin B6 0.26mg 0.464mg Pork
Folate 2µg 5µg Pork
Vitamin B12 5.5µg 0.7µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 74mg 80mg Cervelat
Saturated Fat 11.51g 5.23g Pork
Monounsaturated Fat 12.97g 6.19g Cervelat
Polyunsaturated fat 1.2g 1.2g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
56%
Pork
Minerals Daily Need Coverage Score
56%
Cervelat
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1238mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 6.28g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.9)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.