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Cervelat vs. Pork — In-Depth Nutrition Comparison

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Significant differences between Cervelat and Pork

  • Cervelat has more Vitamin B12, Vitamin C, Iron, and Copper, however, Pork is richer in Vitamin B1, Selenium, Phosphorus, and Vitamin B6.
  • Cervelat covers your daily Vitamin B12 needs 200% more than Pork.
  • Pork has 28 times less Vitamin C than Cervelat. Cervelat has 16.6mg of Vitamin C, while Pork has 0.6mg.
  • Pork contains less Sodium.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Cervelat vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +134.5%
Contains more CopperCopper +105.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +62.7%
Contains more PhosphorusPhosphorus +121.6%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +123.2%
~equal in Zinc ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 5.8% 39% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +2666.7%
Contains more Vitamin B12Vitamin B12 +685.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +31.8%
Contains more Vitamin DVitamin D +18.2%
Contains more Vitamin B1Vitamin B1 +484.7%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more FolateFolate +150%
Contains more CholineCholine +19%
~equal in Vitamin B2 ~0.321mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +118.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +305.6%
Contains more ProteinProtein +56.6%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Pork
1
41% 49% 10%
Saturated Fat: Sat. Fat 5.23 g
Monounsaturated Fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated Fat +109.5%
Contains less Sat. FatSaturated Fat -54.6%
~equal in Polyunsaturated fat ~1.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pork Opinion
Calories 362kcal 242kcal Cervelat
Protein 17.45g 27.32g Pork
Fats 30.43g 13.92g Cervelat
Vitamin C 16.6mg 0.6mg Cervelat
Net carbs 3.33g 0g Cervelat
Carbs 3.33g 0g Cervelat
Cholesterol 74mg 80mg Cervelat
Vitamin D 44IU 53IU Pork
Magnesium 14mg 28mg Pork
Calcium 9mg 19mg Pork
Potassium 260mg 423mg Pork
Iron 2.04mg 0.87mg Cervelat
Sugar 0.85g 0g Pork
Copper 0.15mg 0.073mg Cervelat
Zinc 2.56mg 2.39mg Cervelat
Phosphorus 111mg 246mg Pork
Sodium 1300mg 62mg Pork
Vitamin A 0IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.22mg 0.29mg Pork
Vitamin D 1.1µg 1.3µg Pork
Manganese 0.009mg Pork
Selenium 20.3µg 45.3µg Pork
Vitamin B1 0.15mg 0.877mg Pork
Vitamin B2 0.33mg 0.321mg Cervelat
Vitamin B3 4.31mg 5.037mg Pork
Vitamin B5 0.698mg Pork
Vitamin B6 0.26mg 0.464mg Pork
Vitamin B12 5.5µg 0.7µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Folate 2µg 5µg Pork
Choline 78.9mg 93.9mg Pork
Saturated Fat 11.51g 5.23g Pork
Monounsaturated Fat 12.97g 6.19g Cervelat
Polyunsaturated fat 1.2g 1.2g
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
56%
Pork
Minerals Daily Need Coverage Score
56%
Cervelat
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1238mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 6.28g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.9)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.