Cervelat vs. Pork — In-Depth Nutrition Comparison
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Significant differences between cervelat and pork
- Cervelat has more vitamin B12, vitamin C, iron, and copper; however, pork is richer in vitamin B1, selenium, phosphorus, and vitamin B6.
- Cervelat covers your daily vitamin B12 needs 200% more than pork.
- Pork has 28 times less vitamin C than cervelat. Cervelat has 16.6mg of vitamin C, while pork has 0.6mg.
- Pork contains less sodium.
- Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of pork is 0.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.5% |
| Contains more CopperCopper | +105.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +123.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2666.7% |
| Contains more Vitamin B12Vitamin B12 | +685.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +484.7% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +118.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +305.6% |
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains less Sat. FatSaturated fat | -54.6% |
~equal in
Polyunsaturated fat
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.5µg | 0.7µg | 200% |
| Vitamin B1 | 0.15mg | 0.877mg | 61% |
| Sodium | 1300mg | 62mg | 54% |
| Selenium | 20.3µg | 45.3µg | 45% |
| Saturated fat | 11.51g | 5.23g | 29% |
| Fats | 30.43g | 13.92g | 25% |
| Protein | 17.45g | 27.32g | 20% |
| Phosphorus | 111mg | 246mg | 19% |
| Vitamin C | 16.6mg | 0.6mg | 18% |
| Monounsaturated fat | 12.97g | 6.19g | 17% |
| Vitamin B6 | 0.26mg | 0.464mg | 16% |
| Iron | 2.04mg | 0.87mg | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Copper | 0.15mg | 0.073mg | 9% |
| Calories | 362kcal | 242kcal | 6% |
| Potassium | 260mg | 423mg | 5% |
| Vitamin B3 | 4.31mg | 5.037mg | 5% |
| Choline | 78.9mg | 93.9mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Zinc | 2.56mg | 2.39mg | 2% |
| Cholesterol | 74mg | 80mg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin D | 44IU | 53IU | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin B2 | 0.33mg | 0.321mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Vitamin D | 1.1µg | 1.3µg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.29mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Polyunsaturated fat | 1.2g | 1.2g | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
54%
Minerals Daily Need Coverage Score
56%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 1238mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 6.28g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork is cheaper (difference - $1.9)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.