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Cervelat vs Pork - In-Depth Nutrition Comparison

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Significant differences between Cervelat and Pork

  • Cervelat has more Vitamin B12, Vitamin C, Iron and Copper, however Pork is richer in Vitamin B1, Selenium, Phosphorus and Vitamin B6.
  • Cervelat covers your daily Vitamin B12 needs 200% more than Pork.
  • Pork has 28 times less Vitamin C than Cervelat. Cervelat has 16.6mg of Vitamin C, while Pork has 0.6mg.
  • Pork contains less Sodium.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Cervelat vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pork
Contains more Iron +134.5%
Contains more Copper +105.5%
Contains more Calcium +111.1%
Contains more Potassium +62.7%
Contains more Magnesium +100%
Contains more Phosphorus +121.6%
Contains less Sodium -95.2%
Equal in Zinc - 2.39
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Contains more Iron +134.5%
Contains more Copper +105.5%
Contains more Calcium +111.1%
Contains more Potassium +62.7%
Contains more Magnesium +100%
Contains more Phosphorus +121.6%
Contains less Sodium -95.2%
Equal in Zinc - 2.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Pork
Contains more Vitamin C +2666.7%
Contains more Vitamin B12 +685.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +78.5%
Contains more Folate +150%
Equal in Vitamin B2 - 0.321
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Contains more Vitamin C +2666.7%
Contains more Vitamin B12 +685.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +78.5%
Contains more Folate +150%
Equal in Vitamin B2 - 0.321

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Cervelat
56
Pork
Mineral Summary Score
56
Cervelat
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
105%
Cervelat
164%
Pork
Carbohydrates
3%
Cervelat
0%
Pork
Fats
140%
Cervelat
64%
Pork

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pork
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cervelat Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pork
Pork contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1238mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 6.28g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.9)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cervelat Pork Opinion
Calories 362 242 Cervelat
Protein 17.45 27.32 Pork
Fats 30.43 13.92 Cervelat
Vitamin C 16.6 0.6 Cervelat
Carbs 3.33 0 Cervelat
Cholesterol 74 80 Cervelat
Vitamin D 44 53 Pork
Iron 2.04 0.87 Cervelat
Calcium 9 19 Pork
Potassium 260 423 Pork
Magnesium 14 28 Pork
Sugars 0.85 0 Pork
Fiber 0 0
Copper 0.15 0.073 Cervelat
Zinc 2.56 2.39 Cervelat
Starch
Phosphorus 111 246 Pork
Sodium 1300 62 Pork
Vitamin A 0 7 Pork
Vitamin E 0.22 0.29 Pork
Vitamin D 1.1 1.3 Pork
Vitamin B1 0.15 0.877 Pork
Vitamin B2 0.33 0.321 Cervelat
Vitamin B3 4.31 5.037 Pork
Vitamin B5 0.698 Pork
Vitamin B6 0.26 0.464 Pork
Vitamin B12 5.5 0.7 Cervelat
Vitamin K 1.3 0 Cervelat
Folate 2 5 Pork
Trans Fat
Saturated Fat 11.51 5.23 Pork
Monounsaturated Fat 12.97 6.19 Cervelat
Polyunsaturated fat 1.2 1.2
Tryptophan 0.338 Pork
Threonine 1.234 Pork
Isoleucine 1.26 Pork
Leucine 2.177 Pork
Lysine 2.446 Pork
Methionine 0.712 Pork
Phenylalanine 1.086 Pork
Valine 1.473 Pork
Histidine 1.067 Pork
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.