Cervelat vs. Pork — In-Depth Nutrition Comparison
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Significant differences between cervelat and pork
- Cervelat has more vitamin B12, vitamin C, iron, and copper; however, pork is richer in vitamin B1, selenium, phosphorus, and vitamin B6.
- Cervelat covers your daily vitamin B12 needs 200% more than pork.
- Pork has 28 times less vitamin C than cervelat. Cervelat has 16.6mg of vitamin C, while pork has 0.6mg.
- Pork contains less sodium.
- Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of pork is 0.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.5% |
| Contains more CopperCopper | +105.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +123.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2666.7% |
| Contains more Vitamin B12Vitamin B12 | +685.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +484.7% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.7µg | 200% |
| Vitamin B1 | 0.15mg | 0.877mg | 61% |
| Sodium | 1300mg | 62mg | 54% |
| Selenium | 20.3µg | 45.3µg | 45% |
| Saturated fat | 11.51g | 5.23g | 29% |
| Fats | 30.43g | 13.92g | 25% |
| Protein | 17.45g | 27.32g | 20% |
| Phosphorus | 111mg | 246mg | 19% |
| Vitamin C | 16.6mg | 0.6mg | 18% |
| Monounsaturated fat | 12.97g | 6.19g | 17% |
| Vitamin B6 | 0.26mg | 0.464mg | 16% |
| Iron | 2.04mg | 0.87mg | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Copper | 0.15mg | 0.073mg | 9% |
| Calories | 362kcal | 242kcal | 6% |
| Potassium | 260mg | 423mg | 5% |
| Vitamin B3 | 4.31mg | 5.037mg | 5% |
| Choline | 78.9mg | 93.9mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Zinc | 2.56mg | 2.39mg | 2% |
| Cholesterol | 74mg | 80mg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin D | 44IU | 53IU | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin B2 | 0.33mg | 0.321mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Vitamin D | 1.1µg | 1.3µg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.29mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Polyunsaturated fat | 1.2g | 1.2g | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +118.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +305.6% |
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains less Sat. FatSaturated fat | -54.6% |
~equal in
Polyunsaturated fat
~1.2g
