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Cervelat vs Pork - In-Depth Nutrition Comparison

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Significant differences between Cervelat and Pork

  • Cervelat has more Vitamin B12, Vitamin C, Iron, and Copper, however Pork is richer in Vitamin B1, Selenium, Phosphorus, and Vitamin B6.
  • Cervelat covers your daily Vitamin B12 needs 200% more than Pork.
  • Pork has 28 times less Vitamin C than Cervelat. Cervelat has 16.6mg of Vitamin C, while Pork has 0.6mg.
  • Pork contains less Sodium.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Cervelat vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pork
Contains more Iron +134.5%
Contains more Copper +105.5%
Contains more Calcium +111.1%
Contains more Magnesium +100%
Contains more Phosphorus +121.6%
Contains more Potassium +62.7%
Contains less Sodium -95.2%
Equal in Zinc - 2.39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Contains more Iron +134.5%
Contains more Copper +105.5%
Contains more Calcium +111.1%
Contains more Magnesium +100%
Contains more Phosphorus +121.6%
Contains more Potassium +62.7%
Contains less Sodium -95.2%
Equal in Zinc - 2.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Pork
Contains more Vitamin C +2666.7%
Contains more Vitamin B12 +685.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +78.5%
Contains more Folate +150%
Equal in Vitamin B2 - 0.321
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin C +2666.7%
Contains more Vitamin B12 +685.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +18.2%
Contains more Vitamin B1 +484.7%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +78.5%
Contains more Folate +150%
Equal in Vitamin B2 - 0.321

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pork Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 27.32g Pork
Fats 30.43g 13.92g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 242kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Pork
Fiber 0g 0g
Calcium 9mg 19mg Pork
Iron 2.04mg 0.87mg Cervelat
Magnesium 14mg 28mg Pork
Phosphorus 111mg 246mg Pork
Potassium 260mg 423mg Pork
Sodium 1300mg 62mg Pork
Zinc 2.56mg 2.39mg Cervelat
Copper 0.15mg 0.073mg Cervelat
Vitamin A 0IU 7IU Pork
Vitamin E 0.22mg 0.29mg Pork
Vitamin D 44IU 53IU Pork
Vitamin D 1.1µg 1.3µg Pork
Vitamin C 16.6mg 0.6mg Cervelat
Vitamin B1 0.15mg 0.877mg Pork
Vitamin B2 0.33mg 0.321mg Cervelat
Vitamin B3 4.31mg 5.037mg Pork
Vitamin B5 mg 0.698mg Pork
Vitamin B6 0.26mg 0.464mg Pork
Folate 2µg 5µg Pork
Vitamin B12 5.5µg 0.7µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Tryptophan mg 0.338mg Pork
Threonine mg 1.234mg Pork
Isoleucine mg 1.26mg Pork
Leucine mg 2.177mg Pork
Lysine mg 2.446mg Pork
Methionine mg 0.712mg Pork
Phenylalanine mg 1.086mg Pork
Valine mg 1.473mg Pork
Histidine mg 1.067mg Pork
Cholesterol 74mg 80mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 5.23g Pork
Monounsaturated Fat 12.97g 6.19g Cervelat
Polyunsaturated fat 1.2g 1.2g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
56
Pork
Mineral Summary Score
56
Cervelat
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
164%
Pork
Carbohydrates
3%
Cervelat
0%
Pork
Fats
140%
Cervelat
64%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1238mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 6.28g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.9)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.