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  6. Cervelat vs. Pork

Cervelat vs. Pork — In-Depth Nutrition Comparison

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Significant differences between cervelat and pork

  • Cervelat has more vitamin B12, vitamin C, iron, and copper; however, pork is richer in vitamin B1, selenium, phosphorus, and vitamin B6.
  • Cervelat covers your daily vitamin B12 needs 200% more than pork.
  • Pork has 28 times less vitamin C than cervelat. Cervelat has 16.6mg of vitamin C, while pork has 0.6mg.
  • Pork contains less sodium.
  • Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of pork is 0.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Cervelat vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +134.5%
Contains more CopperCopper +105.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +62.7%
Contains more PhosphorusPhosphorus +121.6%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +123.2%
~equal in Zinc ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Pork
Pork
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +2666.7%
Contains more Vitamin B12Vitamin B12 +685.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +18.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B1Vitamin B1 +484.7%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more FolateFolate +150%
~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient Cervelat Pork DV% diff.
Vitamin B12 5.5µg 0.7µg 200%
Vitamin B1 0.15mg 0.877mg 61%
Sodium 1300mg 62mg 54%
Selenium 20.3µg 45.3µg 45%
Saturated fat 11.51g 5.23g 29%
Fats 30.43g 13.92g 25%
Protein 17.45g 27.32g 20%
Phosphorus 111mg 246mg 19%
Vitamin C 16.6mg 0.6mg 18%
Monounsaturated fat 12.97g 6.19g 17%
Vitamin B6 0.26mg 0.464mg 16%
Iron 2.04mg 0.87mg 15%
Vitamin B5 0.698mg 14%
Copper 0.15mg 0.073mg 9%
Calories 362kcal 242kcal 6%
Potassium 260mg 423mg 5%
Vitamin B3 4.31mg 5.037mg 5%
Magnesium 14mg 28mg 3%
Choline 78.9mg 93.9mg 3%
Cholesterol 74mg 80mg 2%
Zinc 2.56mg 2.39mg 2%
Carbs 3.33g 0g 1%
Vitamin D* 44 IU 53 IU 1%
Vitamin D 1.1µg 1.3µg 1%
Calcium 9mg 19mg 1%
Vitamin B2 0.33mg 0.321mg 1%
Vitamin K 1.3µg 0µg 1%
Folate 2µg 5µg 1%
Protein per 100 calories 4.8g 11g N/A
Calories per 10 g protein 207kcal 89kcal N/A
Weight per 100 calories 28g 41g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Net carbs 3.33g 0g N/A
Sugar 0.85g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.22mg 0.29mg 0%
Manganese 0.009mg 0%
Polyunsaturated fat 1.2g 1.2g 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +118.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +305.6%
Contains more ProteinProtein +56.6%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +109.5%
Contains less Sat. FatSaturated fat -54.6%
~equal in Polyunsaturated fat ~1.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.