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Cervelat vs Liver - In-Depth Nutrition Comparison

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How are Cervelat and Liver different?

  • Liver has more Vitamin A, Vitamin B12, Iron, Vitamin B2, Selenium, Copper, and Folate than Cervelat.
  • Daily need coverage for Vitamin A from Liver is 601% higher.
  • Cervelat contains 27 times more Sodium than Liver. While Cervelat contains 1300mg of Sodium, Liver contains only 49mg.

Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.

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Cervelat vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Liver
Contains more Potassium +73.3%
Contains more Iron +778.4%
Contains more Calcium +11.1%
Contains more Copper +322.7%
Contains more Zinc +162.5%
Contains more Phosphorus +117.1%
Contains less Sodium -96.2%
Equal in Magnesium - 14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Contains more Potassium +73.3%
Contains more Iron +778.4%
Contains more Calcium +11.1%
Contains more Copper +322.7%
Contains more Zinc +162.5%
Contains more Phosphorus +117.1%
Contains less Sodium -96.2%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin C +42.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +565.5%
Contains more Vitamin B3 +95.7%
Contains more Vitamin B6 +119.2%
Contains more Vitamin B12 +239.5%
Contains more Folate +8050%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Contains more Vitamin C +42.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +565.5%
Contains more Vitamin B3 +95.7%
Contains more Vitamin B6 +119.2%
Contains more Vitamin B12 +239.5%
Contains more Folate +8050%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
397
Liver
Mineral Summary Score
56
Cervelat
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
156%
Liver
Carbohydrates
3%
Cervelat
4%
Liver
Fats
140%
Cervelat
20%
Liver

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1251mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 10.1g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.4)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 281mg)

All nutrients comparison - raw data values

Nutrient Cervelat Liver Opinion
Calories 362 165 Cervelat
Protein 17.45 26.02 Liver
Fats 30.43 4.4 Cervelat
Vitamin C 16.6 23.6 Liver
Carbs 3.33 3.76 Liver
Cholesterol 74 355 Cervelat
Vitamin D 44 Cervelat
Iron 2.04 17.92 Liver
Calcium 9 10 Liver
Potassium 260 150 Cervelat
Magnesium 14 14
Sugar 0.85 Liver
Fiber 0 0
Copper 0.15 0.634 Liver
Zinc 2.56 6.72 Liver
Starch
Phosphorus 111 241 Liver
Sodium 1300 49 Liver
Vitamin A 0 17997 Liver
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.15 0.258 Liver
Vitamin B2 0.33 2.196 Liver
Vitamin B3 4.31 8.435 Liver
Vitamin B5 4.774 Liver
Vitamin B6 0.26 0.57 Liver
Vitamin B12 5.5 18.67 Liver
Vitamin K 1.3 Cervelat
Folate 2 163 Liver
Trans Fat
Saturated Fat 11.51 1.41 Liver
Monounsaturated Fat 12.97 0.63 Cervelat
Polyunsaturated fat 1.2 1.05 Cervelat
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.