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Cervelat vs Liver - In-Depth Nutrition Comparison

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How are Cervelat and Liver different?

  • Liver has more Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, Copper, and Folate than Cervelat.
  • Daily need coverage for Vitamin A RAE from Liver is 601% higher.
  • Cervelat contains 27 times more Sodium than Liver. While Cervelat contains 1300mg of Sodium, Liver contains only 49mg.

Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Cervelat vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Liver
Contains more Potassium +73.3%
Contains more Calcium +11.1%
Contains more Iron +778.4%
Contains more Phosphorus +117.1%
Contains less Sodium -96.2%
Contains more Zinc +162.5%
Contains more Copper +322.7%
Equal in Magnesium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Potassium +73.3%
Contains more Calcium +11.1%
Contains more Iron +778.4%
Contains more Phosphorus +117.1%
Contains less Sodium -96.2%
Contains more Zinc +162.5%
Contains more Copper +322.7%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin A +∞%
Contains more Vitamin C +42.2%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +565.5%
Contains more Vitamin B3 +95.7%
Contains more Vitamin B6 +119.2%
Contains more Folate +8050%
Contains more Vitamin B12 +239.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +42.2%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +565.5%
Contains more Vitamin B3 +95.7%
Contains more Vitamin B6 +119.2%
Contains more Folate +8050%
Contains more Vitamin B12 +239.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Cervelat Liver Opinion
Net carbs 3.33g 3.76g Liver
Protein 17.45g 26.02g Liver
Fats 30.43g 4.4g Cervelat
Carbs 3.33g 3.76g Liver
Calories 362kcal 165kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g g Liver
Fiber 0g 0g
Calcium 9mg 10mg Liver
Iron 2.04mg 17.92mg Liver
Magnesium 14mg 14mg
Phosphorus 111mg 241mg Liver
Potassium 260mg 150mg Cervelat
Sodium 1300mg 49mg Liver
Zinc 2.56mg 6.72mg Liver
Copper 0.15mg 0.634mg Liver
Vitamin A 0IU 17997IU Liver
Vitamin E 0.22mg mg Cervelat
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 23.6mg Liver
Vitamin B1 0.15mg 0.258mg Liver
Vitamin B2 0.33mg 2.196mg Liver
Vitamin B3 4.31mg 8.435mg Liver
Vitamin B5 mg 4.774mg Liver
Vitamin B6 0.26mg 0.57mg Liver
Folate 2µg 163µg Liver
Vitamin B12 5.5µg 18.67µg Liver
Vitamin K 1.3µg µg Cervelat
Tryptophan mg 0.366mg Liver
Threonine mg 1.107mg Liver
Isoleucine mg 1.32mg Liver
Leucine mg 2.319mg Liver
Lysine mg 2.007mg Liver
Methionine mg 0.645mg Liver
Phenylalanine mg 1.274mg Liver
Valine mg 1.607mg Liver
Histidine mg 0.708mg Liver
Cholesterol 74mg 355mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 1.41g Liver
Monounsaturated Fat 12.97g 0.63g Cervelat
Polyunsaturated fat 1.2g 1.05g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
397
Liver
Mineral Summary Score
56
Cervelat
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
156%
Liver
Carbohydrates
3%
Cervelat
4%
Liver
Fats
140%
Cervelat
20%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1251mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 10.1g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.4)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 281mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.