Cervelat vs. Liver — In-Depth Nutrition Comparison

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How are cervelat and liver different?

Liver has more vitamin A, vitamin B12, iron, vitamin B2, selenium, copper, and folate than cervelat.
Daily need coverage for vitamin A for liver is 601% higher.
Cervelat contains 27 times more sodium than liver. While cervelat contains 1300mg of sodium, liver contains only 49mg.
Liver has a lower glycemic index (0) than cervelat (28).

Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cervelat

Liver

Contains more PotassiumPotassium

+73.3%

Contains more CalciumCalcium	+11.1%
Contains more IronIron	+778.4%
Contains more CopperCopper	+322.7%
Contains more ZincZinc	+162.5%
Contains more PhosphorusPhosphorus	+117.1%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+232.5%

~equal in Magnesium ~14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cervelat

Liver

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+42.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+72%
Contains more Vitamin B2Vitamin B2	+565.5%
Contains more Vitamin B3Vitamin B3	+95.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+119.2%
Contains more Vitamin B12Vitamin B12	+239.5%
Contains more FolateFolate	+8050%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	5405µg	601%
Vitamin B12	5.5µg	18.67µg	549%
Iron	2.04mg	17.92mg	199%
Vitamin B2	0.33mg	2.196mg	144%
Vitamin B5		4.774mg	95%
Cholesterol	74mg	355mg	94%
Selenium	20.3µg	67.5µg	86%
Copper	0.15mg	0.634mg	54%
Sodium	1300mg	49mg	54%
Saturated fat	11.51g	1.41g	46%
Fats	30.43g	4.4g	40%
Folate	2µg	163µg	40%
Zinc	2.56mg	6.72mg	38%
Monounsaturated fat	12.97g	0.63g	31%
Vitamin B3	4.31mg	8.435mg	26%
Vitamin B6	0.26mg	0.57mg	24%
Phosphorus	111mg	241mg	19%
Protein	17.45g	26.02g	17%
Choline	78.9mg		14%
Manganese		0.3mg	13%
Calories	362kcal	165kcal	10%
Vitamin B1	0.15mg	0.258mg	9%
Vitamin C	16.6mg	23.6mg	8%
Vitamin D*	44 IU		6%
Vitamin D	1.1µg		6%
Potassium	260mg	150mg	3%
Vitamin E	0.22mg		1%
Vitamin K	1.3µg		1%
Polyunsaturated fat	1.2g	1.05g	1%
Protein per 100 calories	4.8g	16g	N/A
Calories per 10 g protein	207kcal	63kcal	N/A
Weight per 100 calories	28g	61g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Net carbs	3.33g	3.76g	N/A
Carbs	3.33g	3.76g	0%
Magnesium	14mg	14mg	0%
Calcium	9mg	10mg	0%
Sugar	0.85g		N/A
Tryptophan		0.366mg	0%
Threonine		1.107mg	0%
Isoleucine		1.32mg	0%
Leucine		2.319mg	0%
Lysine		2.007mg	0%
Methionine		0.645mg	0%
Phenylalanine		1.274mg	0%
Valine		1.607mg	0%
Histidine		0.708mg	0%
Omega-3 (DHA)	0g	0.03g	N/A
Omega-3 (DPA)	0g	0.04g	N/A