Cervelat vs. Liver — In-Depth Nutrition Comparison

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How are cervelat and liver different?

Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, and folate than cervelat.
Daily need coverage for vitamin B12 for liver is 549% higher.
Cervelat contains 27 times more sodium than liver. While cervelat contains 1300mg of sodium, liver contains only 49mg.
Liver has a lower glycemic index (0) than cervelat (28).

Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Liver

Contains more PotassiumPotassium

+73.3%

Contains more CalciumCalcium	+11.1%
Contains more IronIron	+778.4%
Contains more CopperCopper	+322.7%
Contains more ZincZinc	+162.5%
Contains more PhosphorusPhosphorus	+117.1%
Contains less SodiumSodium	-96.2%
Contains more SeleniumSelenium	+232.5%

~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Liver

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+42.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+72%
Contains more Vitamin B2Vitamin B2	+565.5%
Contains more Vitamin B3Vitamin B3	+95.7%
Contains more Vitamin B6Vitamin B6	+119.2%
Contains more Vitamin B12Vitamin B12	+239.5%
Contains more FolateFolate	+8050%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	5405µg	601%
Vitamin B12	5.5µg	18.67µg	549%
Iron	2.04mg	17.92mg	199%
Vitamin B2	0.33mg	2.196mg	144%
Vitamin B5		4.774mg	95%
Cholesterol	74mg	355mg	94%
Selenium	20.3µg	67.5µg	86%
Copper	0.15mg	0.634mg	54%
Sodium	1300mg	49mg	54%
Saturated fat	11.51g	1.41g	46%
Fats	30.43g	4.4g	40%
Folate	2µg	163µg	40%
Zinc	2.56mg	6.72mg	38%
Monounsaturated fat	12.97g	0.63g	31%
Vitamin B3	4.31mg	8.435mg	26%
Vitamin B6	0.26mg	0.57mg	24%
Phosphorus	111mg	241mg	19%
Protein	17.45g	26.02g	17%
Choline	78.9mg		14%
Manganese		0.3mg	13%
Calories	362kcal	165kcal	10%
Vitamin B1	0.15mg	0.258mg	9%
Vitamin C	16.6mg	23.6mg	8%
Vitamin D*	44 IU		6%
Vitamin D	1.1µg		6%
Potassium	260mg	150mg	3%
Vitamin E	0.22mg		1%
Vitamin K	1.3µg		1%
Polyunsaturated fat	1.2g	1.05g	1%
Protein per 100 calories	4.8g	16g	N/A
Calories per 10 g protein	207kcal	63kcal	N/A
Weight per 100 calories	28g	61g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Net carbs	3.33g	3.76g	N/A
Carbs	3.33g	3.76g	0%
Magnesium	14mg	14mg	0%
Calcium	9mg	10mg	0%
Sugar	0.85g		N/A
Tryptophan		0.366mg	0%
Threonine		1.107mg	0%
Isoleucine		1.32mg	0%
Leucine		2.319mg	0%
Lysine		2.007mg	0%
Methionine		0.645mg	0%
Phenylalanine		1.274mg	0%
Valine		1.607mg	0%
Histidine		0.708mg	0%
Omega-3 - DHA	0g	0.03g	N/A
Omega-3 - DPA	0g	0.04g	N/A