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Cervelat vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are Cervelat and Rabbit Meat different?

  • Cervelat is higher in Vitamin B2, Vitamin C, and Vitamin B1, however, Rabbit Meat is richer in Vitamin B12, Iron, Phosphorus, and Vitamin B3.
  • Daily need coverage for Sodium from Cervelat is 55% higher.
  • Rabbit Meat has less Sodium.

Thuringer, cervelat, summer sausage, beef, pork and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Cervelat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more SeleniumSelenium +33.6%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +137.7%
Contains more CopperCopper +17.3%
Contains more PhosphorusPhosphorus +116.2%
Contains less SodiumSodium -96.5%
~equal in Zinc ~2.38mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin E Vitamin E +86.4%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B12Vitamin B12 +18.4%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +300%
Contains more CholineCholine +64.6%
~equal in Vitamin A ~0IU
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +767%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.9%
Contains more ProteinProtein +89.2%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated Fat +1265.3%
Contains more Poly. FatPolyunsaturated fat +76.5%
Contains less Sat. FatSaturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Rabbit Meat Opinion
Calories 362kcal 173kcal Cervelat
Protein 17.45g 33.02g Rabbit Meat
Fats 30.43g 3.51g Cervelat
Vitamin C 16.6mg 0mg Cervelat
Net carbs 3.33g 0g Cervelat
Carbs 3.33g 0g Cervelat
Cholesterol 74mg 123mg Cervelat
Vitamin D 44IU 0IU Cervelat
Magnesium 14mg 31mg Rabbit Meat
Calcium 9mg 18mg Rabbit Meat
Potassium 260mg 343mg Rabbit Meat
Iron 2.04mg 4.85mg Rabbit Meat
Sugar 0.85g 0g Rabbit Meat
Copper 0.15mg 0.176mg Rabbit Meat
Zinc 2.56mg 2.38mg Cervelat
Phosphorus 111mg 240mg Rabbit Meat
Sodium 1300mg 45mg Rabbit Meat
Vitamin E 0.22mg 0.41mg Rabbit Meat
Vitamin D 1.1µg 0µg Cervelat
Selenium 20.3µg 15.2µg Cervelat
Vitamin B1 0.15mg 0.02mg Cervelat
Vitamin B2 0.33mg 0.07mg Cervelat
Vitamin B3 4.31mg 6.4mg Rabbit Meat
Vitamin B6 0.26mg 0.34mg Rabbit Meat
Vitamin B12 5.5µg 6.51µg Rabbit Meat
Vitamin K 1.3µg 1.5µg Rabbit Meat
Folate 2µg 8µg Rabbit Meat
Choline 78.9mg 129.9mg Rabbit Meat
Saturated Fat 11.51g 1.05g Rabbit Meat
Monounsaturated Fat 12.97g 0.95g Cervelat
Polyunsaturated fat 1.2g 0.68g Cervelat
Tryptophan 0.436mg Rabbit Meat
Threonine 1.477mg Rabbit Meat
Isoleucine 1.567mg Rabbit Meat
Leucine 2.573mg Rabbit Meat
Lysine 2.891mg Rabbit Meat
Methionine 0.826mg Rabbit Meat
Phenylalanine 1.355mg Rabbit Meat
Valine 1.678mg Rabbit Meat
Histidine 0.926mg Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
86%
Rabbit Meat
Minerals Daily Need Coverage Score
56%
Cervelat
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1255mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 10.46g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.7)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 49mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.