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Cervelat vs Rabbit Meat - In-Depth Nutrition Comparison

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How are Cervelat and Rabbit Meat different?

  • Cervelat is higher in Vitamin B2, and Vitamin B1, however Rabbit Meat is richer in Vitamin B12, Iron, Vitamin C, Phosphorus, and Vitamin B3.
  • Daily need coverage for Sodium from Cervelat is 55% higher.
  • Cervelat contains 11 times more Saturated Fat than Rabbit Meat. While Cervelat contains 11.51g of Saturated Fat, Rabbit Meat contains only 1.05g.
  • Rabbit Meat has less Sodium.

Thuringer, cervelat, summer sausage, beef, pork and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Cervelat vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +137.7%
Contains more Magnesium +121.4%
Contains more Phosphorus +116.2%
Contains more Potassium +31.9%
Contains less Sodium -96.5%
Contains more Copper +17.3%
Equal in Zinc - 2.38
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Calcium +100%
Contains more Iron +137.7%
Contains more Magnesium +121.4%
Contains more Phosphorus +116.2%
Contains more Potassium +31.9%
Contains less Sodium -96.5%
Contains more Copper +17.3%
Equal in Zinc - 2.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +371.4%
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +30.8%
Contains more Folate +300%
Contains more Vitamin B12 +18.4%
Contains more Vitamin K +15.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +371.4%
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +30.8%
Contains more Folate +300%
Contains more Vitamin B12 +18.4%
Contains more Vitamin K +15.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Rabbit Meat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 33.02g Rabbit Meat
Fats 30.43g 3.51g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 173kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Rabbit Meat
Fiber 0g 0g
Calcium 9mg 18mg Rabbit Meat
Iron 2.04mg 4.85mg Rabbit Meat
Magnesium 14mg 31mg Rabbit Meat
Phosphorus 111mg 240mg Rabbit Meat
Potassium 260mg 343mg Rabbit Meat
Sodium 1300mg 45mg Rabbit Meat
Zinc 2.56mg 2.38mg Cervelat
Copper 0.15mg 0.176mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.41mg Rabbit Meat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.02mg Cervelat
Vitamin B2 0.33mg 0.07mg Cervelat
Vitamin B3 4.31mg 6.4mg Rabbit Meat
Vitamin B5 mg mg
Vitamin B6 0.26mg 0.34mg Rabbit Meat
Folate 2µg 8µg Rabbit Meat
Vitamin B12 5.5µg 6.51µg Rabbit Meat
Vitamin K 1.3µg 1.5µg Rabbit Meat
Tryptophan mg 0.436mg Rabbit Meat
Threonine mg 1.477mg Rabbit Meat
Isoleucine mg 1.567mg Rabbit Meat
Leucine mg 2.573mg Rabbit Meat
Lysine mg 2.891mg Rabbit Meat
Methionine mg 0.826mg Rabbit Meat
Phenylalanine mg 1.355mg Rabbit Meat
Valine mg 1.678mg Rabbit Meat
Histidine mg 0.926mg Rabbit Meat
Cholesterol 74mg 123mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 1.05g Rabbit Meat
Monounsaturated Fat 12.97g 0.95g Cervelat
Polyunsaturated fat 1.2g 0.68g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
88
Rabbit Meat
Mineral Summary Score
56
Cervelat
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
198%
Rabbit Meat
Carbohydrates
3%
Cervelat
0%
Rabbit Meat
Fats
140%
Cervelat
16%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1255mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 10.46g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.7)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 49mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.