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Cervelat vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are cervelat and rabbit Meat different?

  • Cervelat is higher in vitamin B2, vitamin C, and vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, phosphorus, and vitamin B3.
  • Daily need coverage for sodium for cervelat is 55% higher.
  • Rabbit Meat has less sodium.
  • Rabbit Meat has a lower glycemic index (0) than cervelat (28).

Thuringer, cervelat, summer sausage, beef, pork and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Cervelat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more SeleniumSelenium +33.6%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +137.7%
Contains more CopperCopper +17.3%
Contains more PhosphorusPhosphorus +116.2%
Contains less SodiumSodium -96.5%
~equal in Zinc ~2.38mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B12Vitamin B12 +18.4%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +300%
Contains more CholineCholine +64.6%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cervelat Rabbit Meat DV% diff.
Sodium 1300mg 45mg 55%
Saturated fat 11.51g 1.05g 48%
Vitamin B12 5.5µg 6.51µg 42%
Fats 30.43g 3.51g 41%
Iron 2.04mg 4.85mg 35%
Protein 17.45g 33.02g 31%
Monounsaturated fat 12.97g 0.95g 30%
Vitamin B2 0.33mg 0.07mg 20%
Phosphorus 111mg 240mg 18%
Vitamin C 16.6mg 0mg 18%
Cholesterol 74mg 123mg 16%
Vitamin B3 4.31mg 6.4mg 13%
Vitamin B1 0.15mg 0.02mg 11%
Choline 78.9mg 129.9mg 9%
Selenium 20.3µg 15.2µg 9%
Calories 362kcal 173kcal 9%
Vitamin D 1.1µg 0µg 6%
Vitamin B6 0.26mg 0.34mg 6%
Vitamin D 44IU 0IU 6%
Magnesium 14mg 31mg 4%
Copper 0.15mg 0.176mg 3%
Polyunsaturated fat 1.2g 0.68g 3%
Zinc 2.56mg 2.38mg 2%
Folate 2µg 8µg 2%
Potassium 260mg 343mg 2%
Vitamin E 0.22mg 0.41mg 1%
Carbs 3.33g 0g 1%
Calcium 9mg 18mg 1%
Net carbs 3.33g 0g N/A
Sugar 0.85g 0g N/A
Vitamin K 1.3µg 1.5µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +767%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.9%
Contains more ProteinProtein +89.2%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1265.3%
Contains more Poly. FatPolyunsaturated fat +76.5%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.