Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Short ribs

Cervelat vs. Short ribs — In-Depth Nutrition Comparison

Compare

What are the main differences between cervelat and short ribs?

  • Cervelat is richer in vitamin B12, vitamin C, vitamin B2, vitamin B3, and vitamin B1, while short ribs are higher in zinc and phosphorus.
  • Cervelat's daily need coverage for vitamin B12 is 120% higher.
  • Short ribs are lower in sodium.
  • Cervelat has a higher glycemic index (28) than short ribs (0).

We used Thuringer, cervelat, summer sausage, beef, pork and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Cervelat vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +51.5%
Contains more CalciumCalcium +33.3%
Contains more IronIron +13.2%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +45.9%
Contains less SodiumSodium -96.2%
~equal in Magnesium ~15mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +57.1%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +109.9%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +150%
~equal in Vitamin A ~0µg
~equal in Choline ~82.2mg

All nutrients comparison - raw data values

Nutrient Cervelat Short ribs DV% diff.
Vitamin B12 5.5µg 2.62µg 120%
Sodium 1300mg 50mg 54%
Saturated fat 11.51g 17.8g 29%
Zinc 2.56mg 4.88mg 21%
Fats 30.43g 41.98g 18%
Vitamin C 16.6mg 0mg 18%
Monounsaturated fat 12.97g 18.88g 15%
Vitamin B2 0.33mg 0.15mg 14%
Vitamin B3 4.31mg 2.452mg 12%
Protein 17.45g 21.57g 8%
Vitamin B1 0.15mg 0.05mg 8%
Phosphorus 111mg 162mg 7%
Cholesterol 74mg 94mg 7%
Copper 0.15mg 0.099mg 6%
Vitamin B5 0.252mg 5%
Calories 362kcal 471kcal 5%
Iron 2.04mg 2.31mg 3%
Vitamin B6 0.26mg 0.22mg 3%
Vitamin D 1.1µg 0.7µg 2%
Vitamin D 44IU 27IU 2%
Polyunsaturated fat 1.2g 1.53g 2%
Carbs 3.33g 0g 1%
Manganese 0.013mg 1%
Selenium 20.3µg 20.8µg 1%
Potassium 260mg 224mg 1%
Vitamin K 1.3µg 2.4µg 1%
Folate 2µg 5µg 1%
Choline 78.9mg 82.2mg 1%
Net carbs 3.33g 0g N/A
Magnesium 14mg 15mg 0%
Calcium 9mg 12mg 0%
Sugar 0.85g 0g N/A
Vitamin E 0.22mg 0.29mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.5%
Contains more OtherOther +394.5%
Contains more ProteinProtein +23.6%
Contains more FatsFats +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Mono. FatMonounsaturated fat +45.6%
Contains more Poly. FatPolyunsaturated fat +27.5%

People also compare

Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.