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Cervelat vs Short ribs - In-Depth Nutrition Comparison

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What are the main differences between Cervelat and Short ribs?

  • Cervelat is richer in Vitamin B12, Vitamin B2, Vitamin B3, and Vitamin B1, while Short ribs are higher in Zinc, Vitamin C, and Phosphorus.
  • Cervelat's daily need coverage for Vitamin B12 is 120% higher.
  • Short ribs have 26 times less Sodium than Cervelat. Cervelat has 1300mg of Sodium, while Short ribs have 50mg.

We used Thuringer, cervelat, summer sausage, beef, pork and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this comparison.

Infographic

Cervelat vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +16.1%
Contains more Copper +51.5%
Contains more Iron +13.2%
Contains more Calcium +33.3%
Contains more Zinc +90.6%
Contains more Phosphorus +45.9%
Contains less Sodium -96.2%
Equal in Magnesium - 15
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Potassium +16.1%
Contains more Copper +51.5%
Contains more Iron +13.2%
Contains more Calcium +33.3%
Contains more Zinc +90.6%
Contains more Phosphorus +45.9%
Contains less Sodium -96.2%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +57.1%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B12 +109.9%
Contains more Vitamin E +31.8%
Contains more Vitamin K +84.6%
Contains more Folate +150%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin C +∞%
Contains more Vitamin D +57.1%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B12 +109.9%
Contains more Vitamin E +31.8%
Contains more Vitamin K +84.6%
Contains more Folate +150%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
44
Short ribs
Mineral Summary Score
56
Cervelat
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
129%
Short ribs
Carbohydrates
3%
Cervelat
0%
Short ribs
Fats
140%
Cervelat
194%
Short ribs

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1250mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 6.29g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cervelat Short ribs Opinion
Calories 362 471 Short ribs
Protein 17.45 21.57 Short ribs
Fats 30.43 41.98 Short ribs
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0 Cervelat
Cholesterol 74 94 Cervelat
Vitamin D 44 27 Cervelat
Iron 2.04 2.31 Short ribs
Calcium 9 12 Short ribs
Potassium 260 224 Cervelat
Magnesium 14 15 Short ribs
Sugar 0.85 0 Short ribs
Fiber 0 0
Copper 0.15 0.099 Cervelat
Zinc 2.56 4.88 Short ribs
Starch
Phosphorus 111 162 Short ribs
Sodium 1300 50 Short ribs
Vitamin A 0 0
Vitamin E 0.22 0.29 Short ribs
Vitamin D 1.1 0.7 Cervelat
Vitamin B1 0.15 0.05 Cervelat
Vitamin B2 0.33 0.15 Cervelat
Vitamin B3 4.31 2.452 Cervelat
Vitamin B5 0.252 Short ribs
Vitamin B6 0.26 0.22 Cervelat
Vitamin B12 5.5 2.62 Cervelat
Vitamin K 1.3 2.4 Short ribs
Folate 2 5 Short ribs
Trans Fat
Saturated Fat 11.51 17.8 Cervelat
Monounsaturated Fat 12.97 18.88 Short ribs
Polyunsaturated fat 1.2 1.53 Short ribs
Tryptophan 0.142 Short ribs
Threonine 0.862 Short ribs
Isoleucine 0.981 Short ribs
Leucine 1.716 Short ribs
Lysine 1.823 Short ribs
Methionine 0.562 Short ribs
Phenylalanine 0.852 Short ribs
Valine 1.07 Short ribs
Histidine 0.688 Short ribs
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.