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Cervelat vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between Cervelat and Short ribs?

  • Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B2, Vitamin B3, and Vitamin B1, while Short ribs are higher in Zinc, and Phosphorus.
  • Cervelat's daily need coverage for Vitamin B12 is 120% higher.
  • Short ribs are lower in Sodium.

We used Thuringer, cervelat, summer sausage, beef, pork and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this comparison.

Infographic

Cervelat vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +51.5%
Contains more CalciumCalcium +33.3%
Contains more IronIron +13.2%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +45.9%
Contains less SodiumSodium -96.2%
~equal in Magnesium ~15mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 21% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +57.1%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +109.9%
Contains more Vitamin E Vitamin E +31.8%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +150%
~equal in Vitamin A ~0IU
~equal in Choline ~82.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.5%
Contains more OtherOther +394.5%
Contains more ProteinProtein +23.6%
Contains more FatsFats +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
47% 49% 4%
Saturated Fat: Sat. Fat 17.8 g
Monounsaturated Fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated Fat -35.3%
Contains more Mono. FatMonounsaturated Fat +45.6%
Contains more Poly. FatPolyunsaturated fat +27.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Short ribs Opinion
Calories 362kcal 471kcal Short ribs
Protein 17.45g 21.57g Short ribs
Fats 30.43g 41.98g Short ribs
Vitamin C 16.6mg 0mg Cervelat
Net carbs 3.33g 0g Cervelat
Carbs 3.33g 0g Cervelat
Cholesterol 74mg 94mg Cervelat
Vitamin D 44IU 27IU Cervelat
Magnesium 14mg 15mg Short ribs
Calcium 9mg 12mg Short ribs
Potassium 260mg 224mg Cervelat
Iron 2.04mg 2.31mg Short ribs
Sugar 0.85g 0g Short ribs
Copper 0.15mg 0.099mg Cervelat
Zinc 2.56mg 4.88mg Short ribs
Phosphorus 111mg 162mg Short ribs
Sodium 1300mg 50mg Short ribs
Vitamin E 0.22mg 0.29mg Short ribs
Vitamin D 1.1µg 0.7µg Cervelat
Manganese 0.013mg Short ribs
Selenium 20.3µg 20.8µg Short ribs
Vitamin B1 0.15mg 0.05mg Cervelat
Vitamin B2 0.33mg 0.15mg Cervelat
Vitamin B3 4.31mg 2.452mg Cervelat
Vitamin B5 0.252mg Short ribs
Vitamin B6 0.26mg 0.22mg Cervelat
Vitamin B12 5.5µg 2.62µg Cervelat
Vitamin K 1.3µg 2.4µg Short ribs
Folate 2µg 5µg Short ribs
Choline 78.9mg 82.2mg Short ribs
Saturated Fat 11.51g 17.8g Cervelat
Monounsaturated Fat 12.97g 18.88g Short ribs
Polyunsaturated fat 1.2g 1.53g Short ribs
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
44%
Short ribs
Minerals Daily Need Coverage Score
56%
Cervelat
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1250mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.4)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 6.29g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.