Cervelat vs Steak - In-Depth Nutrition Comparison
A recap on differences between Cervelat and Steak
- Cervelat is higher in Vitamin B12, Copper, and Vitamin D, yet Steak is higher in Zinc, Selenium, Vitamin B6, Vitamin C, and Phosphorus.
- Cervelat covers your daily Vitamin B12 needs 138% more than Steak.
- Cervelat contains 22 times more Sodium than Steak. While Cervelat contains 1300mg of Sodium, Steak contains only 58mg.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|