Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cervelat vs Steak - In-Depth Nutrition Comparison

Compare

A recap on differences between Cervelat and Steak

  • Cervelat is higher in Vitamin B12, Copper, and Vitamin D, yet Steak is higher in Zinc, Selenium, Vitamin B6, Vitamin C, and Phosphorus.
  • Cervelat covers your daily Vitamin B12 needs 138% more than Steak.
  • Cervelat contains 22 times more Sodium than Steak. While Cervelat contains 1300mg of Sodium, Steak contains only 58mg.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Cervelat vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Steak
Contains more Copper +76.5%
Contains more Calcium +33.3%
Contains more Iron +17.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +46.8%
Contains less Sodium -95.5%
Contains more Zinc +147.7%
Equal in Potassium - 279
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 90% 17% 70% 25% 8% 173% 29%
Contains more Copper +76.5%
Contains more Calcium +33.3%
Contains more Iron +17.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +46.8%
Contains less Sodium -95.5%
Contains more Zinc +147.7%
Equal in Potassium - 279

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Steak
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B12 +150%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B6 +92.3%
Contains more Folate +200%
Contains more Vitamin K +23.1%
Equal in Vitamin B2 - 0.301
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B12 +150%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B6 +92.3%
Contains more Folate +200%
Contains more Vitamin K +23.1%
Equal in Vitamin B2 - 0.301

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Steak Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 24.85g Steak
Fats 30.43g 19.02g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 271kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Steak
Fiber 0g 0g
Calcium 9mg 12mg Steak
Iron 2.04mg 2.4mg Steak
Magnesium 14mg 23mg Steak
Phosphorus 111mg 163mg Steak
Potassium 260mg 279mg Steak
Sodium 1300mg 58mg Steak
Zinc 2.56mg 6.34mg Steak
Copper 0.15mg 0.085mg Cervelat
Vitamin A 0IU 25IU Steak
Vitamin E 0.22mg mg Cervelat
Vitamin D 44IU 6IU Cervelat
Vitamin D 1.1µg 0.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.074mg Cervelat
Vitamin B2 0.33mg 0.301mg Cervelat
Vitamin B3 4.31mg 5.149mg Steak
Vitamin B5 mg mg
Vitamin B6 0.26mg 0.5mg Steak
Folate 2µg 6µg Steak
Vitamin B12 5.5µg 2.2µg Cervelat
Vitamin K 1.3µg 1.6µg Steak
Tryptophan mg 0.278mg Steak
Threonine mg 1.171mg Steak
Isoleucine mg 1.157mg Steak
Leucine mg 2.142mg Steak
Lysine mg 2.38mg Steak
Methionine mg 0.672mg Steak
Phenylalanine mg 0.997mg Steak
Valine mg 1.242mg Steak
Histidine mg 0.931mg Steak
Cholesterol 74mg 78mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 8.443g Steak
Monounsaturated Fat 12.97g 9.171g Cervelat
Polyunsaturated fat 1.2g 0.896g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
49
Steak
Mineral Summary Score
56
Cervelat
52
Steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
149%
Steak
Carbohydrates
3%
Cervelat
0%
Steak
Fats
140%
Cervelat
88%
Steak

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1242mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 3.067g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Steak
Steak is cheaper (difference - $0.3)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.