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  6. Cervelat vs. Tart

Cervelat vs. Tart — In-Depth Nutrition Comparison

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What are the differences between Cervelat and Tart?

  • Cervelat is higher in Vitamin B12, Zinc, and Vitamin C, however, Tart is richer in Vitamin A RAE, Folate, Iron, and Vitamin B2.
  • Cervelat's daily need coverage for Vitamin B12 is 229% more.

We used Thuringer, cervelat, summer sausage, beef, pork and Breakfast tart, low fat types in this article.

Infographic

Cervelat vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
4
Tart
Tart
Contains more Phosphorus +19.4%
Contains more Potassium +293.9%
Contains more Zinc +814.3%
Contains more Copper +105.5%
Contains more Selenium +57.4%
Contains more Calcium +388.9%
Contains more Iron +67.6%
Contains more Magnesium +214.3%
Contains less Sodium -72.2%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Phosphorus +19.4%
Contains more Potassium +293.9%
Contains more Zinc +814.3%
Contains more Copper +105.5%
Contains more Selenium +57.4%
Contains more Calcium +388.9%
Contains more Iron +67.6%
Contains more Magnesium +214.3%
Contains less Sodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
6
Tart
Tart
Contains more Vitamin D +∞%
Contains more Vitamin C +336.8%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Contains more Vitamin A +∞%
Contains more Vitamin E +140.9%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +66.4%
Contains more Vitamin B6 +46.2%
Contains more Folate +4900%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin C +336.8%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Contains more Vitamin A +∞%
Contains more Vitamin E +140.9%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +66.4%
Contains more Vitamin B6 +46.2%
Contains more Folate +4900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
4
:
1
Tart
Tart
Contains more Protein +337.3%
Contains more Fats +408%
Contains more Water +275.2%
Contains more Other +205.9%
Contains more Carbs +2206.3%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +337.3%
Contains more Fats +408%
Contains more Water +275.2%
Contains more Other +205.9%
Contains more Carbs +2206.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +288.6%
Contains more Polyunsaturated fat +36.7%
Contains less Saturated Fat -87.9%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +288.6%
Contains more Polyunsaturated fat +36.7%
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Tart
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Tart Opinion
Net carbs 3.33g 75.3g Tart
Protein 17.45g 3.99g Cervelat
Fats 30.43g 5.99g Cervelat
Carbs 3.33g 76.8g Tart
Calories 362kcal 372kcal Tart
Sugar 0.85g 4.87g Cervelat
Fiber 0g 1.5g Tart
Calcium 9mg 44mg Tart
Iron 2.04mg 3.42mg Tart
Magnesium 14mg 44mg Tart
Phosphorus 111mg 93mg Cervelat
Potassium 260mg 66mg Cervelat
Sodium 1300mg 361mg Tart
Zinc 2.56mg 0.28mg Cervelat
Copper 0.15mg 0.073mg Cervelat
Selenium 20.3µg 12.9µg Cervelat
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.22mg 0.53mg Tart
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 3.8mg Cervelat
Vitamin B1 0.15mg 0.285mg Tart
Vitamin B2 0.33mg 0.549mg Tart
Vitamin B3 4.31mg 3.8mg Cervelat
Vitamin B6 0.26mg 0.38mg Tart
Folate 2µg 100µg Tart
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 0.4µg Cervelat
Cholesterol 74mg 0mg Tart
Saturated Fat 11.51g 1.393g Tart
Monounsaturated Fat 12.97g 3.338g Cervelat
Polyunsaturated fat 1.2g 0.878g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
43%
Tart
Minerals Daily Need Coverage Score
56%
Cervelat
37%
Tart

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 939mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 10.117g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.