Cervelat vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between cervelat and truffle?
- Cervelat is richer in vitamin B12 and vitamin C, while truffle is higher in fiber, iron, selenium, vitamin B2, magnesium, and calcium.
- Truffle's daily need coverage for fiber is 280% higher.
- Truffle is lower in cholesterol.
- Truffle has a higher glycemic index (45) than cervelat (28).
We used Thuringer, cervelat, summer sausage, beef, pork and Fungi, Cloud ears, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +93.9% |
| Contains more MagnesiumMagnesium | +492.9% |
| Contains more CalciumCalcium | +1666.7% |
| Contains more PotassiumPotassium | +190% |
| Contains more IronIron | +188.2% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +65.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +113.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +4068.5% |
| Contains more WaterWater | +205.3% |
| Contains more OtherOther | +63.3% |
| Contains more CarbsCarbs | +2092.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Manganese | 1.951mg | 85% | |
| Sodium | 1300mg | 35mg | 55% |
| Saturated fat | 11.51g | 52% | |
| Iron | 2.04mg | 5.88mg | 48% |
| Fats | 30.43g | 0.73g | 46% |
| Selenium | 20.3µg | 43.4µg | 42% |
| Vitamin B2 | 0.33mg | 0.844mg | 40% |
| Monounsaturated fat | 12.97g | 32% | |
| Cholesterol | 74mg | 0mg | 25% |
| Carbs | 3.33g | 73.01g | 23% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Protein | 17.45g | 9.25g | 16% |
| Magnesium | 14mg | 83mg | 16% |
| Calcium | 9mg | 159mg | 15% |
| Potassium | 260mg | 754mg | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B3 | 4.31mg | 6.267mg | 12% |
| Vitamin B6 | 0.26mg | 0.112mg | 11% |
| Zinc | 2.56mg | 1.32mg | 11% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Phosphorus | 111mg | 184mg | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 2µg | 38µg | 9% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Copper | 0.15mg | 0.183mg | 4% |
| Calories | 362kcal | 284kcal | 4% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 3.33g | 2.91g | N/A |
| Sugar | 0.85g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
31%
Minerals Daily Need Coverage Score
56%
107%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 1265mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 11.51g)
Which food is cheaper?
Truffle is cheaper (difference - $2.7)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins