Cervelat vs. Waffle — In-Depth Nutrition Comparison
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A recap on differences between cervelat and waffle
- Cervelat is higher in vitamin B12, vitamin C, zinc, vitamin B6, and vitamin B3, yet waffle is higher in selenium, calcium, and phosphorus.
- Cervelat covers your daily vitamin B12 needs 219% more than waffle.
- Cervelat contains 42 times more vitamin C than waffle. While cervelat contains 16.6mg of vitamin C, waffle contains only 0.4mg.
- The amount of saturated fat in waffle is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.5% |
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +276.5% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +2733.3% |
| Contains more IronIron | +13.2% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +364.3% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.3% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.25µg | 219% |
| Selenium | 20.3µg | 46.2µg | 47% |
| Saturated fat | 11.51g | 2.866g | 39% |
| Polyunsaturated fat | 1.2g | 6.785g | 37% |
| Sodium | 1300mg | 511mg | 34% |
| Fats | 30.43g | 14.1g | 25% |
| Calcium | 9mg | 255mg | 25% |
| Monounsaturated fat | 12.97g | 3.521g | 24% |
| Protein | 17.45g | 7.9g | 19% |
| Vitamin C | 16.6mg | 0.4mg | 18% |
| Zinc | 2.56mg | 0.68mg | 17% |
| Vitamin B6 | 0.26mg | 0.056mg | 16% |
| Choline | 78.9mg | 14% | |
| Vitamin B3 | 4.31mg | 2.073mg | 14% |
| Manganese | 0.265mg | 12% | |
| Folate | 2µg | 46µg | 11% |
| Phosphorus | 111mg | 190mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Copper | 0.15mg | 0.062mg | 10% |
| Carbs | 3.33g | 32.9g | 10% |
| Vitamin B1 | 0.15mg | 0.263mg | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Calories | 362kcal | 291kcal | 4% |
| Iron | 2.04mg | 2.31mg | 3% |
| Potassium | 260mg | 159mg | 3% |
| Cholesterol | 74mg | 69mg | 2% |
| Vitamin B2 | 0.33mg | 0.347mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 3.33g | 32.9g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +115.8% |
| Contains more OtherOther | +16.5% |
| Contains more CarbsCarbs | +888% |
~equal in
Water
~42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +268.4% |
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +465.4% |
