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  6. Cervelat vs. White chocolate

Cervelat vs. White chocolate — In-Depth Nutrition Comparison

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A recap on differences between cervelat and white chocolate

  • Cervelat is higher in vitamin B12, selenium, iron, vitamin B3, vitamin C, and zinc, yet white chocolate is higher in calcium.
  • Cervelat covers your daily vitamin B12 needs 206% more than white chocolate.
  • Cervelat contains 33 times more vitamin C than white chocolate. While cervelat contains 16.6mg of vitamin C, white chocolate contains only 0.5mg.
  • The amount of sodium in white chocolate is lower.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Candies, white chocolate.

Infographic

Cervelat vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +750%
Contains more CopperCopper +150%
Contains more ZincZinc +245.9%
Contains more SeleniumSelenium +351.1%
Contains more CalciumCalcium +2111.1%
Contains more PhosphorusPhosphorus +58.6%
Contains less SodiumSodium -93.1%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +3220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +478.5%
Contains more Vitamin B6Vitamin B6 +364.3%
Contains more Vitamin B12Vitamin B12 +882.1%
Contains more CholineCholine +167.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +336.4%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Cervelat White chocolate DV% diff.
Vitamin B12 5.5µg 0.56µg 206%
Sodium 1300mg 90mg 53%
Saturated fat 11.51g 19.412g 36%
Selenium 20.3µg 4.5µg 29%
Protein 17.45g 5.87g 23%
Iron 2.04mg 0.24mg 23%
Vitamin B3 4.31mg 0.745mg 22%
Carbs 3.33g 59.24g 19%
Calcium 9mg 199mg 19%
Vitamin C 16.6mg 0.5mg 18%
Cholesterol 74mg 21mg 18%
Zinc 2.56mg 0.74mg 17%
Vitamin B6 0.26mg 0.056mg 16%
Vitamin B5 0.608mg 12%
Monounsaturated fat 12.97g 9.097g 10%
Copper 0.15mg 0.06mg 10%
Choline 78.9mg 29.5mg 9%
Calories 362kcal 539kcal 9%
Phosphorus 111mg 176mg 9%
Vitamin K 1.3µg 9.1µg 7%
Vitamin B1 0.15mg 0.063mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin E 0.22mg 0.96mg 5%
Vitamin B2 0.33mg 0.282mg 4%
Fats 30.43g 32.09g 3%
Vitamin A 0µg 9µg 1%
Folate 2µg 7µg 1%
Polyunsaturated fat 1.2g 1.013g 1%
Potassium 260mg 286mg 1%
Fiber 0g 0.2g 1%
Net carbs 3.33g 59.04g N/A
Magnesium 14mg 12mg 0%
Sugar 0.85g 59g N/A
Manganese 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +197.3%
Contains more WaterWater +3375.4%
Contains more OtherOther +140.7%
Contains more CarbsCarbs +1679%
~equal in Fats ~32.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +42.6%
Contains more Poly. FatPolyunsaturated fat +18.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.