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Cervelat vs. White wine — In-Depth Nutrition Comparison

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The main differences between cervelat and white wine

  • Cervelat is richer than white wine in vitamin B12, selenium, vitamin B3, vitamin B2, zinc, iron, and vitamin C.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • White wine has a lower glycemic index than cervelat.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Alcoholic beverage, wine, table, white.

Infographic

Cervelat vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +266.2%
Contains more IronIron +655.6%
Contains more CopperCopper +3650%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +516.7%
Contains more SeleniumSelenium +20200%
Contains less SodiumSodium -99.6%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +3890.7%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +100%
Contains more CholineCholine +1734.9%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +24828.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +28.1%
Contains more WaterWater +92.3%
Contains more OtherOther +190%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat White wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat White wine DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 5mg 56%
Saturated fat 11.51g 0g 52%
Fats 30.43g 0g 47%
Selenium 20.3µg 0.1µg 37%
Protein 17.45g 0.07g 35%
Monounsaturated fat 12.97g 0g 32%
Vitamin B3 4.31mg 0.108mg 26%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0.015mg 24%
Iron 2.04mg 0.27mg 22%
Zinc 2.56mg 0.12mg 22%
Vitamin C 16.6mg 0mg 18%
Vitamin B6 0.26mg 0.05mg 16%
Copper 0.15mg 0.004mg 16%
Choline 78.9mg 4.3mg 14%
Calories 362kcal 82kcal 14%
Phosphorus 111mg 18mg 13%
Vitamin B1 0.15mg 0.005mg 12%
Polyunsaturated fat 1.2g 0g 8%
Vitamin D 1.1µg 0µg 6%
Potassium 260mg 71mg 6%
Vitamin D 44IU 0IU 6%
Manganese 0.117mg 5%
Vitamin E 0.22mg 0mg 1%
Vitamin B5 0.045mg 1%
Magnesium 14mg 10mg 1%
Vitamin K 1.3µg 0.4µg 1%
Carbs 3.33g 2.6g 0%
Net carbs 3.33g 2.6g N/A
Calcium 9mg 9mg 0%
Sugar 0.85g 0.96g N/A
Folate 2µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
2%
White wine
Minerals Daily Need Coverage Score
56%
Cervelat
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 1295mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 11.51g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 28)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.11g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.