Chanterelle vs. Portobello — In-Depth Nutrition Comparison
Compare
Important differences between chanterelle and portobello
- Chanterelle has more iron, vitamin D, manganese, and fiber; however, portobello has more selenium, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
- Chanterelle's daily need coverage for iron is 38% more.
- Chanterelle has 15 times more vitamin D than portobello. Chanterelle has 212IU of vitamin D, while portobello has 14IU.
The food varieties used in the comparison are Mushrooms, Chanterelle, raw and Mushrooms, portabella, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +767.5% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +326.9% |
| Contains more CopperCopper | +10.2% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more SeleniumSelenium | +895.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1666.7% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +177.3% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.47mg | 0.4mg | 38% |
| Selenium | 2.2µg | 21.9µg | 36% |
| Vitamin D | 212IU | 14IU | 25% |
| Vitamin D | 5.3µg | 0.3µg | 25% |
| Vitamin B3 | 4.085mg | 6.255mg | 14% |
| Vitamin B2 | 0.215mg | 0.403mg | 14% |
| Phosphorus | 57mg | 135mg | 11% |
| Manganese | 0.286mg | 0.067mg | 10% |
| Vitamin B6 | 0.044mg | 0.122mg | 6% |
| Fiber | 3.8g | 2.2g | 6% |
| Choline | 32.8mg | 6% | |
| Vitamin B1 | 0.015mg | 0.072mg | 5% |
| Copper | 0.353mg | 0.389mg | 4% |
| Vitamin B5 | 1.075mg | 1.262mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Protein | 1.49g | 3.28g | 4% |
| Potassium | 506mg | 437mg | 2% |
| Polyunsaturated fat | 0.232g | 2% | |
| Zinc | 0.71mg | 0.65mg | 1% |
| Calcium | 15mg | 3mg | 1% |
| Carbs | 6.86g | 4.44g | 1% |
| Calories | 38kcal | 29kcal | 0% |
| Fats | 0.53g | 0.58g | 0% |
| Net carbs | 3.06g | 2.24g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 1.16g | 2.26g | N/A |
| Starch | 0.43g | 0% | |
| Sodium | 9mg | 11mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.15mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.1mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-6 - Linoleic acid | 0.232g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +120.1% |
~equal in
Fats
~0.58g
~equal in
Water
~90.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +94.8% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
