Chanterelle vs. Portobello — In-Depth Nutrition Comparison
Compare
Important differences between chanterelle and portobello
- Chanterelle has more iron, vitamin D, manganese, and fiber; however, portobello has more selenium, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
- Chanterelle's daily need coverage for iron is 38% more.
- Chanterelle has 15 times more vitamin D than portobello. Chanterelle has 212IU of vitamin D, while portobello has 14IU.
The food varieties used in the comparison are Mushrooms, Chanterelle, raw and Mushrooms, portabella, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +767.5% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +326.9% |
| Contains more CopperCopper | +10.2% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more SeleniumSelenium | +895.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1666.7% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +177.3% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +120.1% |
~equal in
Fats
~0.58g
~equal in
Water
~90.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +94.8% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.47mg | 0.4mg | 38% |
| Selenium | 2.2µg | 21.9µg | 36% |
| Vitamin D | 212IU | 14IU | 25% |
| Vitamin D | 5.3µg | 0.3µg | 25% |
| Vitamin B3 | 4.085mg | 6.255mg | 14% |
| Vitamin B2 | 0.215mg | 0.403mg | 14% |
| Phosphorus | 57mg | 135mg | 11% |
| Manganese | 0.286mg | 0.067mg | 10% |
| Vitamin B6 | 0.044mg | 0.122mg | 6% |
| Fiber | 3.8g | 2.2g | 6% |
| Choline | 32.8mg | 6% | |
| Vitamin B1 | 0.015mg | 0.072mg | 5% |
| Copper | 0.353mg | 0.389mg | 4% |
| Vitamin B5 | 1.075mg | 1.262mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Protein | 1.49g | 3.28g | 4% |
| Potassium | 506mg | 437mg | 2% |
| Polyunsaturated fat | 0.232g | 2% | |
| Zinc | 0.71mg | 0.65mg | 1% |
| Calcium | 15mg | 3mg | 1% |
| Carbs | 6.86g | 4.44g | 1% |
| Calories | 38kcal | 29kcal | 0% |
| Fats | 0.53g | 0.58g | 0% |
| Net carbs | 3.06g | 2.24g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 1.16g | 2.26g | N/A |
| Starch | 0.43g | 0% | |
| Sodium | 9mg | 11mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.15mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.1mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-6 - Linoleic acid | 0.232g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
28%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is richer in vitamins?
Portobello is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chanterelle is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.