Chanterelle vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between Chanterelle and Truffle?
- Chanterelle is higher in Vitamin D, and Copper, however, Truffle is richer in Fiber, Selenium, Manganese, Vitamin B2, Iron, Phosphorus, Magnesium, and Calcium.
- Truffle's daily need coverage for Fiber is 265% more.
We used Mushrooms, Chanterelle, raw and Fungi, Cloud ears, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -74.3% |
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +69.5% |
| Contains more ZincZinc | +85.9% |
| Contains more PhosphorusPhosphorus | +222.8% |
| Contains more ManganeseManganese | +582.2% |
| Contains more SeleniumSelenium | +1872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +292.6% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +507.1% |
| Contains more ProteinProtein | +520.8% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +964.3% |
| Contains more OtherOther | +74% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 284kcal |
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| Protein | 1.49g | 9.25g |
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| Fats | 0.53g | 0.73g |
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| Net carbs | 3.06g | 2.91g |
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| Carbs | 6.86g | 73.01g |
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| Vitamin D | 212IU | 0IU |
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| Magnesium | 13mg | 83mg |
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| Calcium | 15mg | 159mg |
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| Potassium | 506mg | 754mg |
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| Iron | 3.47mg | 5.88mg |
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| Sugar | 1.16g |
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| Fiber | 3.8g | 70.1g |
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| Copper | 0.353mg | 0.183mg |
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| Zinc | 0.71mg | 1.32mg |
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| Phosphorus | 57mg | 184mg |
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| Sodium | 9mg | 35mg |
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| Vitamin D | 5.3µg | 0µg |
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| Manganese | 0.286mg | 1.951mg |
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| Selenium | 2.2µg | 43.4µg |
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| Vitamin B1 | 0.015mg | 0.015mg | |
| Vitamin B2 | 0.215mg | 0.844mg |
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| Vitamin B3 | 4.085mg | 6.267mg |
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| Vitamin B5 | 1.075mg | 0.481mg |
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| Vitamin B6 | 0.044mg | 0.112mg |
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| Folate | 2µg | 38µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
31%
Minerals Daily Need Coverage Score
40%
107%
Comparison summary
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 1.16g)
Which food is richer in vitamins?
Truffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 45)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)