Chanterelle vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between chanterelle and truffle?
- Chanterelle is higher in vitamin D and copper; however, truffle is richer in fiber, selenium, manganese, vitamin B2, iron, phosphorus, magnesium, and calcium.
- Truffle's daily need coverage for fiber is 265% more.
We used Mushrooms, Chanterelle, raw and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -74.3% |
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +69.5% |
| Contains more ZincZinc | +85.9% |
| Contains more PhosphorusPhosphorus | +222.8% |
| Contains more ManganeseManganese | +582.2% |
| Contains more SeleniumSelenium | +1872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +292.6% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.8g | 70.1g | 265% |
| Selenium | 2.2µg | 43.4µg | 75% |
| Manganese | 0.286mg | 1.951mg | 72% |
| Vitamin B2 | 0.215mg | 0.844mg | 48% |
| Iron | 3.47mg | 5.88mg | 30% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D | 212IU | 0IU | 27% |
| Carbs | 6.86g | 73.01g | 22% |
| Copper | 0.353mg | 0.183mg | 19% |
| Phosphorus | 57mg | 184mg | 18% |
| Magnesium | 13mg | 83mg | 17% |
| Protein | 1.49g | 9.25g | 16% |
| Vitamin B3 | 4.085mg | 6.267mg | 14% |
| Calcium | 15mg | 159mg | 14% |
| Vitamin B5 | 1.075mg | 0.481mg | 12% |
| Calories | 38kcal | 284kcal | 12% |
| Folate | 2µg | 38µg | 9% |
| Potassium | 506mg | 754mg | 7% |
| Zinc | 0.71mg | 1.32mg | 6% |
| Vitamin B6 | 0.044mg | 0.112mg | 5% |
| Sodium | 9mg | 35mg | 1% |
| Fats | 0.53g | 0.73g | 0% |
| Net carbs | 3.06g | 2.91g | N/A |
| Sugar | 1.16g | N/A | |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +507.1% |
| Contains more ProteinProtein | +520.8% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +964.3% |
| Contains more OtherOther | +74% |
