Chanterelle vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between chanterelle and truffle?
- Chanterelle is higher in vitamin D* and copper; however, truffle is richer in fiber, selenium, manganese, vitamin B2, iron, carbs, protein, and phosphorus.
- Truffle's daily need coverage for fiber is 265% more.
We used Mushrooms, Chanterelle, raw and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -74.3% |
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +69.5% |
| Contains more ZincZinc | +85.9% |
| Contains more PhosphorusPhosphorus | +222.8% |
| Contains more ManganeseManganese | +582.2% |
| Contains more SeleniumSelenium | +1872.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +292.6% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.8g | 70.1g | 265% |
| Selenium | 2.2µg | 43.4µg | 75% |
| Manganese | 0.286mg | 1.951mg | 72% |
| Vitamin B2 | 0.215mg | 0.844mg | 48% |
| Iron | 3.47mg | 5.88mg | 30% |
| Vitamin D* | 212 IU | 0 IU | 27% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Carbs | 6.86g | 73.01g | 22% |
| Copper | 0.353mg | 0.183mg | 19% |
| Phosphorus | 57mg | 184mg | 18% |
| Magnesium | 13mg | 83mg | 17% |
| Protein | 1.49g | 9.25g | 16% |
| Calcium | 15mg | 159mg | 14% |
| Vitamin B3 | 4.085mg | 6.267mg | 14% |
| Calories | 38kcal | 284kcal | 12% |
| Vitamin B5 | 1.075mg | 0.481mg | 12% |
| Folate | 2µg | 38µg | 9% |
| Potassium | 506mg | 754mg | 7% |
| Zinc | 0.71mg | 1.32mg | 6% |
| Vitamin B6 | 0.044mg | 0.112mg | 5% |
| Sodium | 9mg | 35mg | 1% |
| Protein per 100 calories | 3.9g | 3.3g | N/A |
| Calories per 10 g protein | 255kcal | 307kcal | N/A |
| Weight per 100 calories | 263g | 35g | N/A |
| Fats | 0.53g | 0.73g | 0% |
| Net carbs | 3.06g | 2.91g | N/A |
| Sugar | 1.16g | N/A | |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +507.1% |
| Contains more ProteinProtein | +520.8% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +964.3% |
