Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Apple strudel

Brunost vs. Apple strudel — In-Depth Nutrition Comparison

Compare

A recap on the differences between brunost and apple strudel

  • Apple strudel has less vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, vitamin B1, and vitamin A.
  • Brunost covers your daily vitamin B2 needs 104% more than apple strudel.
  • Apple strudel contains 37 times less vitamin A than brunost. Brunost contains 1113IU of vitamin A, while apple strudel contains 30IU.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Cheese, gjetost and Strudel, apple.

Infographic

Brunost vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +845.6%
Contains more IronIron +23.8%
Contains more CopperCopper +166.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1245.5%
Contains more SeleniumSelenium +137.7%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +5428%
Contains more Vitamin B3Vitamin B3 +146.4%
Contains more Vitamin B5Vitamin B5 +1141.1%
Contains more Vitamin B6Vitamin B6 +489.1%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +460%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Apple strudel DV% diff.
Vitamin B2 1.382mg 0.025mg 104%
Vitamin B12 2.42µg 0.22µg 92%
Saturated fat 19.16g 2.044g 78%
Vitamin B5 3.351mg 0.27mg 62%
Phosphorus 444mg 33mg 59%
Calcium 400mg 15mg 39%
Potassium 1409mg 149mg 37%
Vitamin A 334µg 6µg 36%
Cholesterol 94mg 6mg 29%
Polyunsaturated fat 0.938g 5.315g 29%
Fats 29.51g 11.2g 28%
Vitamin B1 0.315mg 0.04mg 23%
Sodium 600mg 135mg 20%
Vitamin B6 0.271mg 0.046mg 17%
Magnesium 70mg 9mg 15%
Selenium 14.5µg 6.1µg 15%
Protein 9.65g 3.3g 13%
Monounsaturated fat 7.879g 3.267g 12%
Calories 466kcal 274kcal 10%
Zinc 1.14mg 0.19mg 9%
Fiber 0g 2.2g 9%
Vitamin E 1.42mg 9%
Manganese 0.04mg 0.19mg 7%
Lysine 0.814mg 153mg 7%
Copper 0.08mg 0.03mg 6%
Folate 5µg 28µg 6%
Vitamin B3 0.813mg 0.33mg 3%
Choline 17.4mg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin K 2.9µg 2%
Iron 0.52mg 0.42mg 1%
Carbs 42.65g 41.1g 1%
Net carbs 42.65g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.135mg 0.039mg 0%
Threonine 0.393mg 0.119mg 0%
Isoleucine 0.519mg 0.147mg 0%
Leucine 0.992mg 0.257mg 0%
Methionine 0.318mg 0.067mg 0%
Phenylalanine 0.54mg 0.151mg 0%
Valine 0.765mg 0.164mg 0%
Histidine 0.293mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +192.4%
Contains more FatsFats +163.5%
Contains more OtherOther +427.8%
Contains more WaterWater +223.7%
~equal in Carbs ~41.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +141.2%
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +466.6%

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.