Brunost vs. Arrowroot — In-Depth Nutrition Comparison
Compare
How are brunost and arrowroot different?
- Brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium, while arrowroot is higher in folate.
- Brunost covers your daily need for vitamin B2, 102% more than arrowroot.
- Arrowroot is lower in cholesterol.
- Arrowroot has a higher glycemic index (58) than brunost (27).
Cheese, gjetost and Arrowroot, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +6566.7% |
| Contains more PotassiumPotassium | +210.4% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +353.1% |
| Contains more SeleniumSelenium | +1971.4% |
| Contains more IronIron | +326.9% |
| Contains more CopperCopper | +51.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +2242.4% |
| Contains more Vitamin B5Vitamin B5 | +1047.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +108.2% |
| Contains more FolateFolate | +6660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.059mg | 102% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 0.039g | 87% |
| Folate | 5µg | 338µg | 83% |
| Vitamin B5 | 3.351mg | 0.292mg | 61% |
| Phosphorus | 444mg | 98mg | 49% |
| Fats | 29.51g | 0.2g | 45% |
| Calcium | 400mg | 6mg | 39% |
| Vitamin A | 334µg | 1µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Potassium | 1409mg | 454mg | 28% |
| Selenium | 14.5µg | 0.7µg | 25% |
| Sodium | 600mg | 26mg | 25% |
| Iron | 0.52mg | 2.22mg | 21% |
| Calories | 466kcal | 65kcal | 20% |
| Monounsaturated fat | 7.879g | 0.004g | 20% |
| Vitamin B1 | 0.315mg | 0.143mg | 14% |
| Protein | 9.65g | 4.24g | 11% |
| Magnesium | 70mg | 25mg | 11% |
| Carbs | 42.65g | 13.39g | 10% |
| Manganese | 0.04mg | 0.174mg | 6% |
| Vitamin B3 | 0.813mg | 1.693mg | 6% |
| Polyunsaturated fat | 0.938g | 0.092g | 6% |
| Zinc | 1.14mg | 0.63mg | 5% |
| Copper | 0.08mg | 0.121mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Net carbs | 42.65g | 12.09g | N/A |
| Vitamin B6 | 0.271mg | 0.266mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.6% |
| Contains more FatsFats | +14655% |
| Contains more CarbsCarbs | +218.5% |
| Contains more OtherOther | +234.5% |
| Contains more WaterWater | +500.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +196875% |
| Contains more Poly. FatPolyunsaturated fat | +919.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
