Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Barbecue sauce

Brunost vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

Differences between brunost and barbecue sauce

  • Brunost is higher than barbecue sauce in vitamin B2, vitamin B1,2, vitamin B5, phosphorus, calcium, potassium, vitamin B1, and selenium.
  • Brunost's daily need coverage for vitamin B2 is 102% higher.
  • Barbecue sauce has less cholesterol.

The food types used in this comparison are Cheese, gjetost and Sauce, barbecue.

Infographic

Brunost vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +1112.1%
Contains more PotassiumPotassium +507.3%
Contains more ZincZinc +570.6%
Contains more PhosphorusPhosphorus +2120%
Contains less SodiumSodium -41.6%
Contains more SeleniumSelenium +1015.4%
Contains more IronIron +23.1%
Contains more ManganeseManganese +215%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +2936.4%
Contains more Vitamin B1Vitamin B1 +1269.6%
Contains more Vitamin B2Vitamin B2 +2367.9%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B5Vitamin B5 +1943.3%
Contains more Vitamin B6Vitamin B6 +261.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Barbecue sauce DV% diff.
Vitamin B2 1.382mg 0.056mg 102%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.045g 87%
Vitamin B5 3.351mg 0.164mg 64%
Phosphorus 444mg 20mg 61%
Fats 29.51g 0.63g 44%
Calcium 400mg 33mg 37%
Vitamin A 334µg 11µg 36%
Potassium 1409mg 232mg 35%
Cholesterol 94mg 0mg 31%
Vitamin B1 0.315mg 0.023mg 24%
Selenium 14.5µg 1.3µg 24%
Monounsaturated fat 7.879g 0.082g 19%
Sodium 600mg 1027mg 19%
Fructose 14.17g 18%
Protein 9.65g 0.82g 18%
Vitamin B6 0.271mg 0.075mg 15%
Calories 466kcal 172kcal 15%
Magnesium 70mg 13mg 14%
Zinc 1.14mg 0.17mg 9%
Polyunsaturated fat 0.938g 0.101g 6%
Vitamin E 0.8mg 5%
Manganese 0.04mg 0.126mg 4%
Fiber 0g 0.9g 4%
Iron 0.52mg 0.64mg 2%
Vitamin K 1.8µg 2%
Vitamin C 0mg 0.6mg 1%
Copper 0.08mg 0.072mg 1%
Vitamin B3 0.813mg 0.597mg 1%
Folate 5µg 2µg 1%
Choline 7.1mg 1%
Carbs 42.65g 40.77g 1%
Net carbs 42.65g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1076.8%
Contains more FatsFats +4584.1%
Contains more OtherOther +54.7%
Contains more WaterWater +307.1%
~equal in Carbs ~40.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +9508.5%
Contains more Poly. FatPolyunsaturated fat +828.7%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.