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Brunost vs. Broad beans — In-Depth Nutrition Comparison

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Significant differences between brunost and broad beans

  • The amount of vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, and selenium in brunost is higher than in broad beans.
  • Brunost covers your daily vitamin B12 needs 101% more than broad beans.
  • Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Cheese, gjetost and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Brunost vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +125.8%
Contains more CalciumCalcium +2122.2%
Contains more PotassiumPotassium +630.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +142.6%
Contains more PhosphorusPhosphorus +508.2%
Contains more SeleniumSelenium +1350%
Contains more IronIron +188.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +552.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +2285.7%
Contains more Vitamin B1Vitamin B1 +146.1%
Contains more Vitamin B2Vitamin B2 +1435.6%
Contains more Vitamin B5Vitamin B5 +4977.3%
Contains more Vitamin B6Vitamin B6 +834.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more FolateFolate +1060%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Broad beans DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.09mg 99%
Saturated fat 19.16g 0.142g 86%
Vitamin B5 3.351mg 0.066mg 66%
Phosphorus 444mg 73mg 53%
Fats 29.51g 0.5g 45%
Calcium 400mg 18mg 38%
Vitamin A 334µg 14µg 36%
Potassium 1409mg 193mg 36%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 1µg 25%
Sodium 600mg 41mg 24%
Vitamin C 0mg 19.8mg 22%
Calories 466kcal 62kcal 20%
Monounsaturated fat 7.879g 0.02g 20%
Vitamin B6 0.271mg 0.029mg 19%
Vitamin B1 0.315mg 0.128mg 16%
Fiber 0g 3.6g 14%
Folate 5µg 58µg 13%
Iron 0.52mg 1.5mg 12%
Carbs 42.65g 10.1g 11%
Manganese 0.04mg 0.261mg 10%
Protein 9.65g 4.8g 10%
Magnesium 70mg 31mg 9%
Zinc 1.14mg 0.47mg 6%
Polyunsaturated fat 0.938g 0.303g 4%
Copper 0.08mg 0.06mg 2%
Vitamin B3 0.813mg 1.2mg 2%
Net carbs 42.65g 6.5g N/A
Tryptophan 0.135mg 0.048mg 0%
Threonine 0.393mg 0.178mg 0%
Isoleucine 0.519mg 0.215mg 0%
Leucine 0.992mg 0.37mg 0%
Lysine 0.814mg 0.313mg 0%
Methionine 0.318mg 0.037mg 0%
Phenylalanine 0.54mg 0.195mg 0%
Valine 0.765mg 0.235mg 0%
Histidine 0.293mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +101%
Contains more FatsFats +5802%
Contains more CarbsCarbs +322.3%
Contains more OtherOther +427.8%
Contains more WaterWater +522.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +39295%
Contains more Poly. FatPolyunsaturated fat +209.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.